John Myers
Contents
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Izithako
- 1 adubule I-oil yeSesame
- 250 g Ii-sausage ezilahliweyo
- 8 medium iitapile zebhatyi
- 1 Itswele itswele
- ITyuwa kunye nepepper
- 3 Amaqanda efama
Kwisaladi yekhukhamba
- 1 Ikhukhamba ehlutshiwe
- 1 Itswele kumakhonkco
- ITyuwa kunye nepepper
- Iviniga kunye neoli ozikhethelayo
imiyalelo
Ukulungiselela
- Iifatata zebhatyi kufuneka ziphekwe ngosuku olungaphambili ukuba kunokwenzeka, kuba kufuneka zibanda. I-peel amazambane kwaye uyinqumle ibe ngamaqhekeza. Isoseji, bendisenayo i-ham yebhiya kwiqhekeza, ndiyinqumle ibe zityhubhu. I-peel ikhukhamba, yinqumle isiqingatha ubude kwaye ususe imbewu ngecephe.
... kunye ne-los gehts
- Ngoku vumela i-wok ishushu, shushu ioli yeesame kuyo kwaye uqhotse i-cubes ye-sausage kuyo. Ngoku yongeza iitapile zejacket ezisikiweyo, ixesha ngetyuwa kunye nepepper kunye nefry. Emva koko yongeza i-anyanisi egayiweyo kwaye uqhubeke uqhotsa yonke into. § Beka amaqanda kwisitya, uwagxothe kwaye wongeze kwiitapile eziqhotsiweyo, uxoze amaxesha ambalwa ngaphezulu - YENZIWE 😉
Lungisa isaladi yekhukhamba ngaxeshanye ...
- 3 .... sebenzisa i-slicer yemifuno ukuze unqumle amaqhekeza e-cucumber alungiselelwe kwisitya, ixesha ngetyuwa kunye nepepper kwaye udibanise amaxesha angama-2-3. Sika i-anyanisi kwisiqwenga semifuno kwaye ubeke kwikhukhamba kwaye uvuselele. Emva koko iviniga kunye neoli zongezwa etafileni. Ndifumene iviniga entsha kwiintsuku ezimbalwa ezidlulileyo ...
- 4 ....- Iviniga ye-Strawberry kunye ne-blueberry balm .... kakhulu, imnandi kakhulu -
isondlo
Ukukhonza: 100gI khalori: 88kcalAmafutha: 10g
