John Myers
Amagqabi angaphakathi entloko ye-lettuce, umzekelo, intloko okanye i-lettuce yaseRoma, ibizwa ngokuba yi-lettuce hearts. Amagqabi angaphakathi athambileyo adla ngokuthambileyo kwaye anoburhabaxa kunamagqabi angaphandle.
imvelaphi
Ingaphakathi elihle lentloko ye-lettuce, ebizwa ngokuba yintliziyo, iye yanda kakhulu kwiminyaka yamuva. Yiyo loo nto ngoku kukho iintlobo ezikhethekileyo.
ixesha lonyaka
Iisaladi zangaphandle ziyafumaneka ukusuka phakathi kuMeyi, rhoqo ukuya kuOkthobha. Umjikelo wonyaka weempahla zangaphandle uvaliwe ngokuhanjiswa ukusuka ku-Okthobha ukuya ku-Epreli kunye neempahla ezivela eSpain.
Ngcamlani
Ngokuxhomekeke kuluhlu, i-lettuce incasa kancinci kwaye ithenda okanye yomelele kwaye ineziqholo.
ukusebenzisa
Iintliziyo ze-lettuce zinokusetyenziswa njengayo nayiphi na enye i-lettuce. Njengokuqala, ikhosi ephambili okanye isitya esisecaleni. I-vinaigrette ecocekileyo, eneziqhamo okanye isambatho esilula kunye ne-lemon, ioli epholileyo kunye nemifuno efana ne-chervil okanye i-tarragon ihamba kakuhle kunye namagqabi athambileyo. Iresiphi edumileyo kunye ne-lettuce yaseRoma nguKesare iSaladi.
yoGcino
Umgaqo oqhelekileyo ngulo: sebenzisa i-lettuce ngokukhawuleza emva kokuba uthenge, njengoko amagqabi akhawuleza abune. Iintliziyo zeLettuce zingagcinwa kwindawo yemifuno yefriji iintsuku ezimbalwa. Ukwenza oku, faka iintliziyo ze-lettuce kwisikhwama sefriji kwaye wenze imingxuma kuyo. Amagqabi asele ehlanjiwe kwaye anqunywe ahlala e-crisp kwi-container yeplastiki, epakishwe kungangeni moya, iintsuku ezimbalwa. Kubalulekile ukuvumela i-lettuce ikhuphe kakuhle ngaphambili okanye uyomise kwi-salad spinner.
ukuhlala ixesha elide
Ukugcinwa ngokufanelekileyo, iintliziyo ze-lettuce ziya kugcina malunga neentsuku ezi-3-4.
