John Myers
Contents
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Izithako
galela phezu:
- 2 Diced itswele
- 1 tbsp I-tomato i-tomato igxininise kathathu
- 1 tsp I-paprika emnandi
- 4 Iitapile ezimanzi
- 2 Zucchini eluhlaza
- 2 Iminqathe ediyiweyo
- I-rosemary eqoshiwe
- I-basil eqoshiwe
- I-tarragon esandul 'ukunqunyulwa
- Ipepile etshizi kwilitye
- ITyuwa kunye nepepper
- 100 ml iwayini ebomvu tart
- 200 ml Meatsoup
Iqhina :
- 50 g I-Irish Kerrygold Mountain Cheese
- 1 tsp Ibhotolo ecacisiweyo
imiyalelo
- Yenza i-chop kwaye usike kwii cubes.
Kerrygold entabeni yamasi
- Hlikihla.
Imifuno yeBlanch.
- Pheka iinqathe imizuzu emi-5, uze ungeze i-zucchini. Pheka enye imizuzu emi-3, ukhuphe, uhlambulule.
- Peel kwaye unqumle iitapile. Peel kwaye unqumle iminqathe. Sika iziphelo ze-zucchini, uhlambe kunye namadayisi. I-Peel kwaye i-dice itswele.
Yiya epanini!
- Fudumeza ibhotela yebhotela, gazinga ii-cubes ze-cube kwaye ungeze i-anyanisi. Yongeza i-tomato paste.
I-Paprika, umhluzi, iwayini ebomvu kunye neetapile:
- Gcoba phezulu, uze uthele kwaye ungeze amazambane. Pheka malunga nemizuzu eyi-15. Beka isiciko.
Imifuno :
- yongeza ubushushu malunga nemizuzu emi-5.
Itshizi yasentabeni:
- Fafaza uze unyibilike. Uze ukhonze.
isondlo
Ukukhonza: 100gI khalori: 63kcalIiCarbohydrate: 2.3gIprotheni: 0.9gAmafutha: 3.3g
