John Myers
Contents
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Izithako
Imayonnaise yeyogathi
- 1 Itswele itswele
- 150 g Igalelwe i-gherkins ekhethiweyo
- ITyuwa kunye nepepper
- 4 Umpakathi weqanda
- 4 tbsp Ijusi yelamuni
- 2 tsp Lwesardard
- 1 I-clove yegalikhi icinezelwe
- 500 ml Ioyile ekhutshiwe
- 500 g Iyogathi ephantsi enamafutha
- ITyuwa kunye nepepper
imiyalelo
Imayonnaise yeyogathi
- Xuba iqanda leqanda, ijusi yelamuni, isardadi kunye negalikhi ngewhisk yomxube wesandla. Hlanganisa kwioli, kuqala uhla ngethontsi, emva koko kumlambo omncinci, ocothayo, de kube yi-mayonnaise eqinile. Hlanganisa neyogathi kunye nexesha ngetyuwa kunye nepepper.
isaladi yesitata
- Bilisa iitapile kwiibhatata zebhatyi. Gcoba amanzi, vumela iifatata zipholile. I-peel kwaye uyinqumle ibe ngamaqhekeza. Ityuwa kunye nepepper encinci. Hlanganisa i-anyanisi eqoshiwe kunye ne-gherkins edibeneyo. Gcoba i-mayonnaise ye-yogurt kunye nexesha lesaladi egqityiweyo ukunambitha. Konwabele ukutya kwakho!
tip
- Lungiselela isaladi yezambane ngosuku kwangaphambili ukuze ikwazi ukuhamba. Beka kubanda ngenxa yamaqanda akrwada! Kumava am, ithatha i-sauce eninzi, ngoko ke inani le-sauce yesaladi lipha. Ekuqaleni ndigalela kuphela i-sauce eyaneleyo de ibe yinto enhle kwaye "i-sloppy", gcina i-sauce eseleyo efrijini kwaye ugalele i-sauce kwakhona ngosuku olulandelayo ukuba ifunyenwe ngamazambane. Ixesha kwakhona ngetyuwa kunye nepepper, yenziwe. I-peeling ngumsebenzi wobudenge, kodwa ke awusenawo umsebenzi wokuwenza ngo-Ewe kaKrisimesi, umzekelo, yongeza iisoseji kunye nesidlo sangaphambi kweKrisimesi sakudala silungile. Ukuba kuyimfuneko, gxobhoza kwi-parsley entsha kwaye uyihlobise ngayo.
isondlo
Ukukhonza: 100gI khalori: 215kcalIiCarbohydrate: 10.8gIprotheni: 1.8gAmafutha: 18.4g
