John Myers
Contents
show
Izithako
- 1 Qhekeza Inyama yehagu
- 500 g IBrussels ihluma entsha
- 30 st Iikhotile zetapile
- 4 maqhinga Amatswele amatsha
- 2 Iinzwane Igalikhi entsha
- 1 mfuneko Ipelepele
- 1 mfuneko ityuwa
- 1 uthe saa kancinci I-paprika emnandi
- 1 Ukuchaphazeleka IIrbs
- 1 iikomityi Cream
- 1 iikomityi I-Creme fraiche Cheese
imiyalelo
ukulungiselela
- Gcoba isinqe (sika imisipha / amanqatha) kwaye uhlambe. Emva koko usike ube ngamaqhekeza angama-3cm ubukhulu. Ixesha lonke kunye nepepper, ityuwa kunye ne-paprika. Mayiphumle ngoku. Ngoku unokutshisa i-oven ukuya kwii-180 degrees. Malunga. I-1 ilitha yamanzi ngoku ingalungiswa (kwihlumelo laseBrussels)
ibrussels sprouts
- Coca uqikelelo. I-500g yengxowa ye-Brussels sprouts (isiqu kunye namagqabi amadala) kwaye udibanise kwi-1 ilitha yamanzi anetyuwa. (malunga ne-10min) Siphinde silungiselele i-pan!
Qhubeka + iicroquettes!
- IBrussels ikhula ngokukhawuleza. I-oven ifudumele ... ngoko beka iicroquettes kwi-tray.
Isiphelo - esinqeni
- Beka ibhotela (150g) epanini kwaye ungeze ubuncinane i-2-3 yeCharlotten (i-diced)! Musa ukulibala i-clove yegalikhi eqoshiwe. Khangela yonke into kunye kwaye uyiyeke iphumle ... Emva koko faka ibhotela epanini kwakhona! Kwaye xa iqondo lokushisa lilungile, yongeza inyama! Ukongeza, kukho ezimbini ezimdaka ngebala. Fry yonke into kunye ngokufutshane! Ngokuxhomekeke kwi-tan, susa inyama! Kwi-anyanisi eyosiweyo eseleyo songeza i-Charlotte No. 4 kunye ne-clove yegalikhi 2 (eqoshiwe), i-cream kunye ne-creme fraiche encinci! Ixesha lonyaka yonke into yokunambitha kunye neziqholo endizithandayo (ndisebenzisa i-8 herbs esuka kwi-Fr_sta) kwaye udibanise ngobumnene. Xa i-sauce e-creamy enhle yenziwe, ihanjiswa okanye inyama yongezwa. Njengoko uthanda 🙂
Voila
- Ndiphumelele! Yonke into iyaphakwa ..... incasa kamnandi kakhulu! Yizame ngokwakho
isondlo
Ukukhonza: 100gI khalori: 36kcalIiCarbohydrate: 3.3gIprotheni: 4.5gAmafutha: 0.3g
