John Myers
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I-apile cider iviniga inceda ukuba ulahlekelwe isisindo - ngaba yinyani?
Xa kufikwa kwimpilo kunye nokuncipha kobunzima, abantu bafunga nge-apile cider iviniga kuba kuthiwa kungekuphela nje ukuthoba uxinzelelo lwegazi kunye ne-cholesterol kodwa nokunciphisa ubunzima.
- Esi sisiphumo sophononongo oluvela eJapan apho abantu abangama-155 abatyebe kakhulu basela iglasi yamanzi kunye okanye ngaphandle kweviniga ye-apile cider kwiiveki ze-12. Abathathi-nxaxheba abadla iviniga bafumana ukwehla okuncinci kubunzima.
- Nangona kunjalo, abanye abaphandi bayayigxeka impembelelo yeapile cider iviniga, kuba iziphumo ezininzi azizange ziqinisekiswe ngokwesayensi.
- Ukuba ufuna ukunciphisa umzimba, akufanele uthembele kuphela kwi-aple cider iviniga kwaye usebenze ngokwakho.
- Oku kunokuxhasa ukwehla kobunzima kancinci, kodwa iglasi yamanzi kunye neviniga ye-aple cider ikude ngokwaneleyo. Ukutya okunokulinganisela kunye okunempilo, kunye nokuzilolonga okwaneleyo kunye nendlela yokuphila enempilo, igalelo ekulahlekeni kwesisindo.
Yile ndlela ukwehla kobunzima kunye neviniga ye-apile cider isebenza
Ukuba ufuna ukuzama imiphumo ye-aple cider iviniga kwaye uyisebenzise ukukunceda ulahlekelwe isisindo, unokuzama ekulweni neepounds. Nantso indlela esebenza ngayo:
- Yidla i-15 milliliters ye-apile cider iviniga yonke imihla. Oku kuhambelana malunga necephe elinye. Nangona kunjalo, kufuneka uhlambulule oku kwiglasi yamanzi ngenxa ye-asidi equlethwe kuyo.
- Sela amanzi eviniga phambi kwesidlo ngasinye. Oku kukuthintela umdla wokutya. Kwangaxeshanye, kuthiwa ukukhuthaza ukugaya kwaye kuya kunceda ukunyusa imetabolism.
- Yidla ukutya okunempilo kunye nokulinganisela kwaye usebenzise ngokwaneleyo, kuba i-apula cider iviniga yodwa ayikwazi ukwenza imimangaliso.
- Ukuba ufumanisa ukuba i-aple cider iviniga ayisebenzi kuwe, umzekelo, ngenxa yokuba unesifo senhliziyo, kufuneka uyeke ukuthatha iviniga. Ngokuqhelekileyo, i-apula cider iviniga kufuneka ithathwe kuphela i-diluted kuba iqulethe ezininzi ze-acids ezinokuhlasela isisu kunye namathumbu kunye ne-enamel yamazinyo.
