Yehla Ubunzima ngeQuinoa - Iingcebiso ezilungileyo kakhulu

Imvelaphi yeQuinoa

I-Quinoa ithathwa njenge-pseudo-grain kwaye ixhaphake ngokukodwa kwi-South American cuisine.

• Yayikade iyinto eqhelekileyo kubantu abahluphekayo kuba wawunokuyithenga ngexabiso eliphantsi.
• Ikhula kakuhle ngakumbi kwimbalela nakubushushu.

Ukunciphisa umzimba kunye nequinoa

Ngokusisiseko, iquinoa ilunge kakhulu kumzimba womntu ngenxa yezithako zayo ezininzi ezixabisekileyo. Ngenxa yezinto zayo ezibalulekileyo, ikwanayo nefuthe lokuphucula ukusebenza.

• Iquinoa ikugcina uzele ixesha elide ngenxa yomxholo wefiber ephezulu.
• Inomxholo ophezulu weprotheyini - kunye nomxholo we-calorie ephantsi.
• Iquinoa inesalathiso se-glycemic ephantsi - i. H. xa idliwe, izinga leswekile yegazi alinyuki ngokukhawuleza - indlala eyingozi nayo ayicatshukiswa. Ikwacetyiswa kakhulu kubantu abakwi-gluten-restricted diet.
• Iquinoa ikwaqulethe i-antioxidants kunye ne-vitamin B2, enika umzimba ngeevithamini ezibalulekileyo.
• Ngenxa yee-amino acids eziyimfuneko, iquinoa ifaneleka ngakumbi kubantu abatya imifuno kunye nezilwanyana. Ithintela inani lokusilela okunokuthi kuvele ngokutya okungenanyama.

Iiresiphi ezinequinoa

Ukungaphumeleli kokutya okuninzi kudla ngokubangelwa kukutya okungemnandanga okutyiwayo ngeli xesha. Nge-quinoa njengesitya esisecaleni, nangona kunjalo, imenyu iyahluka kwaye iyonwabisa.

• I-Quinoa njengesidlo sakusasa esifudumeleyo: vele ubilise iquinoa, emva koko uyifake ngesinamoni kwaye wongeze isiqhamo osithandayo. Ukuba ufuna, unokudibanisa kumafutha anempilo ngendlela yamantongomane.
• Inkozo yommangaliso isenokuhanjiswa njengokukhapha nasiphi na isitya endaweni yepasta, irayisi, okanye iitapile. Oku konga iikhalori kwaye kukuvumela ukuba utye ukutya okwahlukeneyo.
• I-quinoa nayo kulula ukuyilungisa njengesaladi ekuhambeni. Idibaniswe nemifuno, iziqholo ezintsha, kunye neoli yokugqoka.
• Ukuba unomdla ngakumbi ekhitshini, ungazama i-quinoa casserole. Oku kufumaneka ngenkukhu okanye kunye nemifuno - njengenguqu yemifuno.