John Myers
Yehla ubunzima nge tuna: Nantsi indlela
Olu hlobo lokutya olulula lusekelwe kwi-tuna enkonkxiweyo esuka kwivenkile enkulu kwaye ngoko ayidli ixesha. Nangona kunjalo, kufuneka ubeke ingqalelo kula manqaku alandelayo ukuze ukwazi ukuvumela ngokufanelekileyo ezo pounds zicaphukisayo ziwe:
- Sebenzisa ityhuna kuphela ngaphandle kweoli. Oku kungagcinwa iminyaka kwaye kusenokusetyenziswa ngokuthe ngqo kwitoti ukulungiselela ukuqhubekeka.
- Ukongeza, ixabiso lezondlo ze-tuna ngaphandle kweoyile ngokuqinisekileyo nalo lithatha isigqibo: iicarbohydrates ezimbalwa kunye neeprotheyini ezininzi zinceda ngokuqhubekayo ukwakha izihlunu. Ngenxa ye-fat-fat content, le ntlanzi ide isetyenziswe kwi-low-carb diet.
- Ke xa uyithenga, jonga ukongezwa "kwijusi yakho kunye ne-infusion" kwipakethe yetoti.
Ngenxa yokuba amava abonisa ukuba ityhuna engenawo ioli ayinancasa kwaye yomile, kufuneka idityaniswe nezinye izitya. Iisuphu ezahlukeneyo kunye ne-stews zifanelekile apha, ezithi, kunye neentlanzi, ziqinisekise ukuvakalelwa kwexesha elide lokuhlutha. - Ukunciphisa umzimba, ngokuqinisekileyo unokuzama into ebizwa ngokuba yi-pizza ephantsi-carb. Ukwenza oku, kufuneka uqale udibanise amaqanda amathathu kwaye wongeze iitoti ezimbini ityhuna. Ukususela kubunzima obubangelwa kwisiseko se-pizza kwaye uvumele intlama ibhaka imizuzu eyi-15 malunga ne-approx. Iidigri ze-180 ezijikelezayo zomoya. Ngoku ungasasaza ipasita yetumata kwisiseko setuna kwaye phezulu kwipizza ngayo nantoni na oyithandayo. Ekugqibeleni, kufuneka ibuyiselwe kwi-oven malunga nemizuzu esibhozo.
- Esona sidlo sifanelekileyo ekhaya kwaye ekuhambeni yi-tuna enekhalori ephantsi kunye nesitya serayisi esinokubonwa ngokubanda.
- Ngelixa uvumela irayisi ukuba ipheke, i-gherkins eqhelekileyo ingena yodwa. Sika iikomkom zibe ngamaqhekeza amancinci kwaye udibanise irayisi ephekiweyo, i-pickle, kunye ne-tuna ekheniweyo. Kwaye ugqibile!
- Kodwa khumbula ukuba oku kukutya. Ukuba ufuna ukufezekisa impumelelo yexesha elide, kufuneka ucinge ngokutshintsha ukutya kwakho. Kuba akukho ndlela malunga nokutya okunempilo kunye nokuzilolonga okwaneleyo.
