John Myers
Contents
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Izithako
Nge risotto:
- 0,2 g Imisonto yesafron
- 140 g IiShallots
- 1 Qhekeza I-clove yegalikhi
- 1,5 ilitha Isitokhwe semifuno
- 60 g ibhotolo
- 380 g Arborio risotto irayisi
- Iwayini elimhlophe
- 50 g Parmesan
- Ijusi yelamuni
- ITyuwa kunye nepepper
- Ezolwandle:
- 1,2 ikhilogramu I-fillet ye-bass yolwandle
- 1 Qhekeza Ilamuni
- 10 g Umfula
- 20 g Ibhotolo ecacisiweyo
- 10 g ibhotolo
Nge pesto:
- 85 g Iitumato ezomileyo kwioli
- 2 Qhekeza Iziciko zegalikhi
- 40 g I-pine nuts ezigcadiweyo
- 45 g I-Parmesan egayiweyo
- 25 g Unamathisele utamatisi
- 50 Iimililitha Ioli evela kwiitamatato ezikhutshiweyo
- 2 isipuni Iviniga yebhalsam
- Ipelepele
Yeminqathe:
- 600 g Iminqathe encinci
- 2 isipuni Ubisi olunamanzi
- 50 g Umhluzi
- 2 isipuni iswekile
- 2 isipuni ibhotolo
- ITyuwa kunye nepepper
imiyalelo
nerisotto
- Gcoba ngobunono imisonto yesafron phakathi kweminwe yakho kwaye ucwilise kwiimililitha ezingama-50 zesitokhwe esidikidiki. Dice i-shallots kunye negalikhi ngokucokisekileyo kwaye uzise isitokisi ukuba sibilise ngepani. Ukushisa i-30 grams yebhotela kwi-pan, i-sauté shallots kunye negalikhi kuyo kuze kube yinto eguquguqukayo. Yongeza irayisi kwaye ugxobhoze ngokufutshane
- Deglaze ngewayini kwaye unciphise kakhulu. Galela isitokhwe esibilayo esaneleyo ukugquma nje irayisi. Pheka ungagqunywanga imizuzu eyi-15-17.
- Kancinci ukongeza isitofu esishushu esiseleyo, sihlala sishukumisa okanye sijikeleza. Ixesha ngetyuwa kunye nepepper.
- Yongeza i-safron kunye namanzi imizuzu eyi-10 ngaphambi kokuphela kwexesha lokupheka. Ekugqibeleni ugxobhoze ibhotela eseleyo, ijusi yelamuni kunye neParmesan. Vumela i-risotto ime eceleni kwemizuzu emi-2.
Amazantsi olwandle
- Sika i-bass yolwandle ibe ngamaqhekeza angama-10 alinganayo, uhlambe ulusu ngokukhawuleza ngommese, i-acidify, ityuwa kunye nomgubo omncinci kwicala lesikhumba. Vumela ibhotela ecacisiweyo ishushu kwaye gazinga intlanzi kwicala lesikhumba malunga nemizuzu emi-2.
- Susa i-pan ekushiseni, cima amanqatha, vula i-fillet kwaye ungeze ibhotela. Ziyeke zinyibilike kwaye ziyeke iintlanzi zipheke.
IPesto
- Gcoba utamatisi omisiwe kwaye uqokelele ioli. Xuba iitumato, ioyile, igalikhi, ipine nuts, iParmesan, itomato paste kunye neviniga yebhalsamu kunye ne-blender yesandla kunye nexesha.
IiKaroti
- Geza iinqathe, zihlambulule ngokukhawuleza kwaye zifake epanini ngebhotela. Zisa isitokhwe kunye nobisi olujikisiweyo ukuba ubilise ngeswekile kwaye emva koko ubilise ngobumnene. Ekugqibeleni ityuwa kunye nepepper.
isondlo
Ukukhonza: 100gI khalori: 98kcalIiCarbohydrate: 10.1gIprotheni: 2.7gAmafutha: 5.2g
