in Recipes

I-LowCarb Zucchini Pancakes (Izibhegi) ezineHerb Curd

5 ku 8 iivoti
Ixesha elipheleleyo 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 206 kcal
Contents show

Izithako
 

  • 2 Qhekeza Uzucchini
  • 2 Qhekeza amaqanda
  • 2 tsp Igum gum (umgubo weguar)
  • 250 g Quark kabini cream
  • ityuwa
  • Ipelepele
  • IIrbs
  • Ioyile ekhutshiwe

imiyalelo
 

  • Geza i-zucchini, uyomise kwaye ugaye ibe yimichilo kwisitya, ukuba ijusi iyaphuma, yikhuphe.
  • Hlanganisa amaqanda kunye ne-guar gum kunye nomxube we-zucchini
  • Hlanganisa kwi-bacon okanye ushizi njengoko ufuna
  • Faka ioyile ye-rapeseed epanini kwaye ufumbe ubunzima be-zucchini epanini ngecephe kude kube yi-buffer, yicinezele kancinci kwaye uqhotse kancinci kwinqanaba lesi-2 de kube sele kugqityiwe.
  • Emva koko ujike kwaye uqhotse kwelinye icala de abenzi be-excavators bagqitywe

Ukulungiswa kwe-quark yemifuno

  • Beka i-quark kwisitya
  • Yongeza amanzi de kube i-quark ilungile kwaye i-creamy
  • Ixesha lokunambitha, ndisebenzise i-chives, ityuwa kunye nepepper
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 206kcalIiCarbohydrate: 3gIprotheni: 7.3gAmafutha: 18.4g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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