John Myers
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I-Magnesium kunye ne-calcium ziiminerali ezimbini ezibalulekileyo emzimbeni. Indibaniselwano efanelekileyo yeeminerali ibalulekile kwimpilo yakho.
I-Magnesium kunye ne-calcium-indima yeeminerali emzimbeni
I-calcium iqinisekisa amathambo azinzileyo emzimbeni. Iminerali nayo idlala indima ebalulekileyo kwimpilo yamazinyo.
- Nangona kunjalo, i-calcium eninzi kakhulu ayilungele umzimba. Ukugqithisa kunokukhokelela kuxinzelelo lwegazi oluphezulu.
- Ukuze ukuhanjiswa kwe-stimulus kwiimisipha kusebenze ngokuchanekileyo, kufuneka kubekho i-magnesium eyaneleyo kwiiseli.
- I-Magnesium ikwaqinisekisa ukuba akukho calcium eninzi kakhulu ingena kwiiseli zakho.
- Ukugqithisa kwe-magnesium akunakwenzeka kumzimba ophilileyo. Ukuba kukho ukugqithiswa, i-magnesium iphinda ikhutshwe kwakhona ngeentso.
- Kwimeko yesifo sezintso, nangona kunjalo, lo mgaqo awusebenzi. Ukuba unokusilela kwezintso, amanqanaba aphezulu e-magnesium anokubangela urhudo, isicaphucaphu, ukubetha kwentliziyo kancinci, kunye noxinzelelo lwegazi oluphantsi.
Ukudibana kweeminerali kunye nolawulo lokufunxa
Zombini i-magnesium kunye ne-calcium zifunxwa ngumzimba ngamathumbu.
- Ngaphezu kwakho konke, ukufunxwa kwe-calcium kulawulwa yihomoni ethile, ebizwa ngokuba yi-hormone ye-parathyroid. Le hormone yenziwa kumadlala eparathyroid.
- Ukuba sele kukho i-calcium eyaneleyo emzimbeni, i-parathormone encinci ikhululiwe kwaye ngoko ke ukufunxa ngamathumbu kulawulwa phantsi.
- Ukuba, ngakolunye uhlangothi, kukho ukunqongophala kwe-calcium, amadlala e-parathyroid avelisa ihomoni eninzi ye-parathyroid ukukhuthaza ukufunxa emathunjini.
- Kwenzeka okufanayo kunye nokusilela kwe-magnesium. Apha, kwakhona, ihomoni eninzi yeparathyroid ikhutshwa.
