John Myers
Iifrimu zaseFransi zilula ukuzenza ngokwakho - yonke into oyifunayo: iitapile kunye neoli encinci. Kwaye amaqhinga ambalwa aqinisekisa ukuba iifries zakho zikhrispy, zikrunchy, kwaye zikrwada.
Iifries akunyanzelekanga ukuba ziphume kwivenkile yetshiphu okanye kwisikhenkcisi. Ngokuqinisekileyo, unokuzilungiselela ngokulula izinti zezambane ezimnandi ngokwakho. Oku kunenzuzo yokuba kwelinye icala uyazi kakuhle into ephela esiswini sakho kwaye kwelinye icala, akufuneki ujongane netyuwa eninzi okanye amanqatha amaninzi.
Sineengcebiso ezimbalwa kuwe ukuze iifries zakho zingapheli njengodaka oludabukileyo, kodwa ziphume kwi-oven okanye i-deep fryer crispy, ishushu kwaye imnandi. Ngokukodwa le:
Icebiso loku-1: Khetha uhlobo olululo lwetapile
Ukuba ufuna iifries zakho zibe crispy ngakumbi, kufuneka ukhethe uhlobo olufanelekileyo lwetapile:
Ukuba uthanda i-fries yakho ngokukodwa i-crispy, khetha iindidi ze-waxy.
Ukuba uthanda iifries zakho ezikrwada ngaphandle kodwa zithambile kancinci ngaphakathi, kungcono ukusebenzisa uhlobo lwetapile oluthanda ukwenza iwax.
Ulwazi malunga nendlela abapheki abaqinileyo abanokufumaneka ngayo kwi-package yamazambane.
Icebiso lesi-2: Susa isitatshi
I-Peel amazambane kwaye uyinqumle kwiintonga. Ukuqinisekisa ukuba i-fries yakho i-crispy ngokukhethekileyo ekupheleni, hlambulula iintonga ze-potato ngokucokisekileyo phantsi kwamanzi asebenzayo de amanzi aphinde aphinde aphinde abuyele. Emva koko akusayi kuphinda kubaleke isitashi kwii-tubers - kwaye i-fries izuza ukuluma.
Icebiso lesi-3: Susa ukufuma
Emva koko womise iifries ngokucokisekileyo ukwenzela ukuba bathathe umswakama omncinci kangangoko kunokwenzeka kwi-oven okanye kwi-fryer. UCrunch uyakwenza oko naye. Unokuzicoca ngomgubo werayisi. Oku kuya kutsala isuntswana lokugqibela lokufuma kwiintonga zetapile.
Icebiso lesi-4: Khetha uhlobo olululo lokulungiselela
I-classic fryer ngokuqinisekileyo ityebile ngamafutha, kodwa inika iziphumo ezinqabileyo.
Ukulungiswa kwi-oven kuphantsi kweekhalori. Gcoba i-fries ngokukhawuleza ngeoli yeoli kwaye ubhake kwii-180 degrees malunga nemizuzu engama-20 ukuya kwe-30. Ekubeni ixesha elichanekileyo lokubhaka lixhomekeke kubunzima beefrimu ezenziwe ekhaya, khangela rhoqo ukuba ngaba iintonga sele zihluma. Musa ukuvumela ukuba kube mnyama kakhulu (jonga ngezantsi).
I-compromise: I-fryer yomoya, esebenzisa amanqatha amancinci kakhulu kunomlingani waso wendabuko. Oku kukwalungile nakwimpilo yakho, kuba ukutya okuphuma kwisikhenkcisi somoya oshushu kusempilweni.
Yilumkele i-acrylamide eninzi
I-acrylamide engcolisayo yenziwa xa ukutya okutyebileyo kwecarbohydrates - okufana neitapile - kubhakwa, kugcadiswe, kuqhotyiswe kakhulu, okanye kugcadwe. I-Acrylamide inokonyusa umngcipheko womhlaza, njengoko kuxelwe liGunya loKhuseleko lokuTya lwaseYurophu (EFSA) ngokusekwe kwidatha evela kuvavanyo lwezilwanyana.
Kulumkele ukungcoliseka kwe-acrylamide kwiifries
Ukuqulunqwa kwe-acrylamide akunakuthintelwa ngokupheleleyo xa urosa kwaye ubhaka ekhaya. Kubaluleke ngakumbi ukuba ungathathi kakhulu i-acrylamide kwixesha elide. Ukuba ufuna ukuphepha uxinzelelo olungeyomfuneko xa ulungiselela iichips, ezi ngcebiso zilandelayo ziya kunceda:
- Ngokuqhelekileyo, ukutya okutyebileyo kwe-carbohydrate kufuneka kufudunyezwe kuphela ixesha elide njengoko kuyimfuneko kwaye liphantsi kangangoko.
- Okukhona iifrits zijiyile, kokukhona ungcoliseko lunokwenzeka lwe-acrylamide, kuba: Izinto ezithandabuzekayo zenza ngakumbi nangakumbi kumphezulu ongaphandle.
- Xa ulungiselela ehovini, oku kulandelayo kuyasebenza: sebenzisa iphepha lokubhaka, vula iintonga zezambane rhoqo kwaye uqinisekise ukuba azibi kakhulu. Musa ukumisela ukushisa kwe-oven kakhulu (i-200 degrees ukushisa okuphezulu / okuphantsi; i-180 degrees yomoya ojikelezayo).
- Oku kulandelayo kusebenza kwi-fryer: Sebenzisa ioli eyaneleyo, i-fry ingekho ixesha elide kwaye ingashushu kakhulu (okt ngaphezu kwe-175 degrees).
- Musa ukugcina iitapile efrijini ngenxa yokuba Kubanda kwandisa umxholo weswekile, okukhuthaza ukubunjwa kwe-acrylamide ngexesha lokulungiselela.
