John Myers
Unokwenza itiye yedandelion ngokwakho ngokukhawuleza kwaye kulula. Kweli nqaku uya kufumanisa ukuba ukulungiswa kusebenza njani kakuhle kwaye yintoni imiphumo izithembiso zeti.
Contents
show
Yenza iti yedandelion ngokwakho: Nantsi indlela
Ukuba ufuna ukwenza iti yedandelion ngokwakho, unokukhetha kwiinketho ezintathu zokulungiselela.
- Dandelion tea : Ngokhetho lokuqala lokulungiselela, uya kufuna isipuni samagqabi e-dandelion. Kufuneka ugalele oku ngekomityi yamanzi ashushu kwaye emva koko uvumele ukuba inyuke malunga nemizuzu emi-5.
- Dandelion iti yeengcambu: Ingcambu yesityalo nayo ifanelekile ukulungiselela iti. Kule nto udinga i-teaspoon yeengcambu ze-dandelion ezicoliweyo. Galela iimililitha ezingama-250 zamanzi ashushu phezu kwabo kwaye uvumele ukuba nyuke imizuzu eyi-10.
- Dandelion Iti yeentyatyambo : Unokwenza iti kwiintyatyambo zesityalo. Kolu tshintsho kufuneka malunga neentyatyambo ezintathu ezintsha. Kufuneka ugalele oku ngeemililitha ezingama-250 zamanzi ashushu kwaye uvumele ukuba unyuke malunga nemizuzu emi-5.
Iti yeDandelion: isiphumo seyeza lonyango
I-dandelion ineempembelelo ezininzi zokuphilisa.
- Iti ye-Dandelion inefuthe elihle kwi-digestion. Ukongeza kwimpembelelo ye-antispasmodic, isityalo sivuselela umdla kwaye sincede ngemvakalelo yokuzala.
- Imifuno yonyango inefuthe elihle kwi-immune system. Ngokuvuselela i-metabolism, ixhasa amajoni omzimba kwaye inqanda usulelo kunye nokuvuvukala.
- Ulusu lwakho luya kuxhamla kwiti njengoko idandelion inciphisa amabala kunye namabala. Ngombulelo kwiiminerali ezahlukeneyo, iti iphinda ithintele ulusu olunqabileyo kunye neenwele.
- Isiselo sikwaxhasa isibindi kunye nezinto zaso ezikrakra. Ikhuthaza ukuveliswa kwe-bile, ekhupha umzimba.
- Iti yeDandelion nayo iyathandwa njengenye indlela yekofu okanye iti emnyama. Nangona ingenayo i-caffeine, inefuthe elikhuthazayo. Ikwanencasa efana nekofu.
