John Myers
Uyenza njani iPaleo muesli yakho
Unokutshintsha okanye ukwandise iresiphi yethu eyisiseko njengoko unqwenela, umzekelo ngokongeza amajikijolo.
- Udinga amantongomane ahlukeneyo kunye nembewu ye-muesli, i-100 grams yohlobo ngalunye. Iihazelnuts, i-walnuts, i-almonds, ithanga, kunye nembewu yejongilanga ilungile, umzekelo.
- Kufuneka kwakhona i-50 grams yeoli yekhokhonathi kunye ne-coconut flakes kunye ne-50 grams yobusi kwi-Paleo muesli. I-tablespoon ye-sinamoni kunye ne-teaspoon ye-vanilla powder iqinisekisa ukunambitheka okulungileyo.
- Ukulungiselela, okokuqala, fudumeza i-oven yakho kwii-160 degrees.
- Hlukanisa amantongomane kunye neenkozo. Iyakhawuleza kwaye kulula nge mixer. Ungasebenzisa kwakhona udaka ukuze unqumle izithako.
- Kwisitya unyibilikise ioli yekhokhonathi uze udibanise nobusi, isinamoni kunye ne-vanilla powder. Emva koko yongeza amantongomane kunye nembewu kwaye udibanise yonke into ngokucokisekileyo.
- Ukusabalalisa umxube kwi-tray yokubhaka ehlanganiswe nephepha lesikhumba kwaye ugcobe i-muesli kwi-oven malunga nemizuzu engama-20.
- Vumela i-muesli ipholile ngaphambi kokuba udibanise kwamanye amajikijolo omisiwe okanye iirasentyisi. Gcina i-granola egqityiweyo kwi-screw-top jar, iya kugcina iiveki ezimbalwa.
- Emva koko lungiselela isidlo sakusasa ngePaleo muesli, yongeza iziqhamo ezitsha kunye neyogathi encinci okanye ubisi lwe-almond ukuba uyathanda.
