John Myers
Contents
show
Izithako zeebar zegranola zasekhaya
Kukho izithako ezimbalwa ezifunwa yi-granola bar yasekhaya:
- Imivalo yeGranola ngokuqinisekileyo ifuna uhlobo oluthile lwenkozo okanye indongomane. Ezi zenza isiseko sebha kwaye zibonelela "i-crunch" eyaziwayo eyenza i-muesli bar enhle.
- Ukongeza kwisiseko sengqolowa okanye i-nuts, ioli nayo ibalulekile. Sisebenzisa ioli yelanga kwi-recipe yethu kuba inencasa engathathi hlangothi. Ioli inoxanduva lokuqinisekisa ukuba yonke into idibanisa kakuhle.
- Kwakhona, cinga ukongeza umthombo oswiti kwibha yakho yegranola. Oku kunokuba nobusi okanye iswekile ekrwada yommoba, umzekelo. Ukuze wenze ibha yegranola ibe nempilo ngokusemandleni, kufuneka ugweme ishukela ecocekileyo kunye nemhlophe. IStevia, isiraphu yemaple, kunye nesiraphu yeagave nazo zibonakalise ukubaluleka kwazo.
- Ukongeza kwizithako, kufuneka kwakhona i-oven, i-tray yokubhaka, kunye nephepha lokubhaka. Kufuneka ube nesitya kunye necephe lokuxuba elilungile.
Yenza imivalo ye-muesli ngokwakho - iresiphi
Iresiphi yethu esisiseko iqukethe ihazelnuts, oat flakes, kunye nekoko:
- Kule recipe udinga i-200g ye-oats ephothiweyo, ioli ye-sunflower, i-2 tablespoons yobusi (ngaphezulu / ngaphantsi ukuba uyathanda), i-30g ye-hazelnuts, kunye ne-10g ye-cocoa nibs.
- Ubungakanani beoli yelanga ixhomekeke kwindlela odibanisa ngayo yonke into. Sincoma ukuqala malunga neepunipoli ezi-2 kwaye ungeze ngononophelo ioli encinci de kube ukulungelelaniswa okufunwayo kufikeleleke.
- Yongeza kuphela i-oyile eyaneleyo ukuze ubunzima buqine kodwa busenokusasazeka lula.
- Hlaziya i-oven ukuya kwi-180 ° C phezulu kunye nobushushu obuphantsi.
- Emva koko, lungisa iphepha lokubhaka. Yenza le nto ngokulula ngephepha lesikhumba.
- Ngoku xuba zonke izithako kunye kwisitya esikhulu kwaye ugalele yonke into kwiphepha lokubhaka. Emva koko usasaze i-porridge kwi-tray yokubhaka ukwenza intlama egudileyo.
- Bhaka imivalo ye-muesli imizuzu eyi-15-20 kwaye ukhangele amaxesha ngamaxesha ukuba imivalo ikude kangakanani. Emva kokuba intlama igqibile ukubhaka, ungasebenzisa imela ukusika imivalo efudumeleyo kwisayizi oyifunayo.
- Ungayiguqula le recipe ngendlela othanda ngayo. Umzekelo, endaweni yeendongomane kunye ne-cocoa nibs, unokongeza nje iapile kunye nesinamoni. Okanye unokwenza imivalo yecoconut yegranola nge coconut egayiweyo kunye nejusi entsha yelamuni.
