John Myers
Contents
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Izithako
- 0,5 Imango entsha
- 0,5 I lime entsha
- 1 Ijinja entsha malunga nobukhulu be-thumbnail
- 1 tbsp iswekile
- 50 ml isiselo se-orenji
- 50 ml Iwayini emhlophe yomile
- 2 tbsp Ikhokhonathi echaziweyo
- 100 ml Ubisi
- 1 tsp iswekile
- 1 songe ityuwa
- 15 g semolina
- 1 tbsp ibhotolo
- 1 Igqabi likaMelissa
imiyalelo
- I-peel imango, yahlula i-pulp kwilitye kwaye uyinqumle ibe ngamaqhekeza amancinci. Gcoba ikalika. I-peel i-ginger kwaye uhlahlele kakuhle.
- Zisa imango, ijusi yekalika, ijinja, iswekile, ijusi kunye newayini ukuba zibilise ngepani. Gcoba ngobumnene kwilangatye eliphantsi imizuzu emihlanu. Yithathe kwisitovu kwaye uyiyeke ipholile. Hlanza yonke into kwaye upholile.
- Gcoba i-coconut flakes kwi-pan ngaphandle kwamafutha. Dlulisela kwipleyiti ukupholisa.
- Gcoba i-semolina ngobisi oluncinci kude kube lula. Yizisa lonke ubisi ekubiliseni ngeswekile kunye netyuwa. Gcoba i-semolina kwaye uyivumele ukuba ihlale phezu komlilo omncinci. Yithathe kwisitovu kwaye uyiyeke ipholile.
- Nyibilikisa ibhotolo kwi-crucible. Ukusebenzisa i-spoon emanzi, yinqumle izibonda kwi-semolina kwaye uphonsa ibhotela eshushu. Emva koko qengqeleka kwikhokhonathi ecetyiweyo.
- Beka isitya esibandayo kwisitya esinzulu. Beka i-coconut semolina phezulu kwaye uyihlobise nge-lemon balm.
isondlo
Ukukhonza: 100gI khalori: 243kcalIiCarbohydrate: 18gIprotheni: 2.7gAmafutha: 16.7g
