John Myers
Contents
show
Izithako
Ukugubungela
- 0,5 iqela Basil
- 1 IMozzarella
- Ityuwa yolwandle
- Pepper kwi-grinder
- 1 songe iswekile
- 2 Iziciko zegalikhi
- 4 tbsp Unamathisele utamatisi
- 300 ml Ijusi yetamatisi
- 1 adubule Iviniga yebhalsam
- I-oyile ye-olivu
- 1 amagqabi ebheyi
inhlama
- 0,5 idayisi Igwele elitsha
- 50 ml amanzi
- 0,5 tsp Ityuwa yolwandle
- 1 songe iswekile
- 1 tbsp I-oyile ye-olivu
- 150 g Umfula
imiyalelo
inhlama
- Dissolve imvubelo kunye noshukela emanzini afudumeleyo. Hlanganisa umgubo, ioli yeoli kunye netyuwa. Gcoba inhlama ngokucokisekileyo kwaye uyivumele iphumle iyure ukwenzela ukuba imvubelo isebenze.
- Gcoba inhlama kwakhona kwaye uhlukanise kabini. Phuma kancinci kwaye uvumele ukuphakama kwakhona.
Ukugubungela
- Okwangoku, hlambulula igalikhi, yinqumle kakuhle kwaye ubile kwioli yeoli kunye ne-tomato paste kunye noshukela. I-Deglaze ngeviniga ye-balsam kwaye yongeza ijusi yetamatato. Yongeza iqabunga le-bay kwaye uvumele ukuba linciphise. Susa iqabunga le-bay.
- Ukusabalalisa i-tomato sauce kwi-pizzas kwaye ubhaka kwi-oven eshushu ngaphambili kwi-190 ° C.
- Thatha i-pizza e-crispy kwi-oven kwaye ugalele ioli yeoli. Phezulu kunye ne-mozzarella kunye ne-basil. Ityuwa, ipepper, khonza.
isondlo
Ukukhonza: 100gI khalori: 132kcalIiCarbohydrate: 20gIprotheni: 3.1gAmafutha: 4.2g
