John Myers
Contents
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Izithako
- 2 Umlenze wedada olutsha
- 80 ml Izibuko elibomvu
- 3 tbsp I-oyile ye-olivu
- 2 I-clove yegalikhi inqunyulwe
- 1 I-anyanisi yasentwasahlobo entsha, inqunywe
- 1 tbsp Izityalo zonyaka zinqunqwe
- 8 Imbewu yepepile enemibala
- 1 tsp Imostade ishushu ngakumbi
- 1 tsp Tabasco
- 1 ngesandla Imifuno entsha, i-parsley, i-rosemary kunye ne-gari chives
- 1 tbsp Ioyile ekhutshiwe
- 1 songe Ipepile emnyama evela kwilitye
- 1 songe Ityuwa yokugalela
imiyalelo
- Hlanza ulusu lweeklabhu. Hlanganisa izithako ze-marinade kwaye ubeke kwisikhwama sefriji. Vacuum itywina imilenze kunye nebhegi. Imilenze ihlala kwi-marinade ubuncinane iintsuku ezi-3.
- Susa imilenze yedada kwi-marinade kwaye ikhuphe. I-Sieve i-marinade, iya kusetyenziselwa i-sauce yedada.
- Ukushisa i-oven yombane ukuya kuma-degrees angama-80 kunye ne-casserole dish set. Imilenze ngoku iqhotyiswe ngeoli ye-rapeseed (kuqala kwicala lesikhumba) kwaye igalelwe ityuwa kunye nepepile.
- Emva koko iya kulala kunye nemifuno emitsha, etshintshwe phakathi kwexesha lokupheka, kwaye iphakathi kwe-oven.
- Ngoku hlala ehovini kude kube yiqondo lokushisa eliphambili lama-degrees angama-68 (i-pink, njengomfanekiso wokuqala) ufikeleleke. Ukuba ufuna ukuyibeka ngaphezulu, ungayishiya kwi-oven ukuya kuthi ga kwiqondo lobushushu eliphakathi kwama-72-75 degrees. Nangona kunjalo, zithambile kakhulu kwaye zinejusi kuba ziphekwe kwiqondo lobushushu eliphantsi.
- Ngokuxhomekeke kubukhulu bemilenze yedada, ukupheka kunokuthatha iiyure ezingama-3-4. Kwimizuzu eyi-15 yokugqibela ndibeka i-oven ukuya kuma-degrees angama-200 ukwenzela ukuba ulusu lube luhle kwaye lube lukhuni. Imifanekiso ichaza yonke into.
- Ngoku imilenze inqunyulwa ibe ngamaqhekeza kwaye isetyenziswe ngemifuno ye-anyanisi ebomvu kunye ne-duck sauce. Kodwa ezi ziiresiphi ezongezelelweyo. Bekukho neenoodles zemifuno (iintsalela zosuku oludlulileyo)
isondlo
Ukukhonza: 100gI khalori: 505kcalIiCarbohydrate: 6.5gIprotheni: 0.7gAmafutha: 49.2g
