in Recipes

Masala Gosht

5 ku 3 iivoti
Ixesha elipheleleyo 45 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 6 abantu
Calories 125 kcal
Contents show

Izithako
 

  • 1 kg Igoulash yenkomo
  • 1 medium Itswele
  • 1 tbsp I-spice ye-turmeric yomhlaba
  • 1,5 tbsp Chilli umgubo
  • 1 tbsp Umgubo weCoriander
  • 1 tbsp Imbewu yecaraway epheleleyo
  • 10 Amagqabi egalikhi axotshiwe
  • 1 tbsp Unamathisele utamatisi
  • 1 tbsp Ijinja enqunqiweyo
  • 1 tbsp I-coriander eqoshiwe kakuhle
  • 1 Ipelepele eluhlaza
  • 2 tbsp Yogurt
  • ityuwa
  • ioyile

imiyalelo
 

  • Hlukanisa i-anyanisi kwaye uyinqumle ibe yimicu emincinci
  • Beka malunga. I-100ml yeoli kwi-pressure cooker kunye nobushushu, ngoku yongeza itswele kwaye uqhotse kude kube mdaka
  • Yongeza inyama, igalikhi kunye nazo zonke iziqholo kwaye uvumele i-pressure cooker sizzle imizuzu emi-2
  • Emva koko vula imbiza kwaye xa yonke into yenziwe kakuhle, yongeza i-tomato paste, iyogathi kunye nejinja kwaye uvumele ukuba ubilise
  • ekupheleni fr. Yongeza i-coriander kunye nepelepele ye-chilli eqhotsiweyo kwaye uvumele ukuba idibanise de ioli iyahlukana kwaye i-curry emnandi ilungile. Yonwabela ukupheka kwaye ukonwabele isidlo sakho
  • Molweni nonke ndifuna ukwenza isongezelelo esincinci ngokukhawuleza kwaye emva kokuba uvule isipheki soxinzelelo kwaye akukho sosi eyaneleyo eyenziweyo, yongeza amanzi ukuhambelana okufunayo 🙂
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 125kcalIiCarbohydrate: 5.8gIprotheni: 12.5gAmafutha: 5.6g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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