Lindy Valdez
Ukutshintshwa kwenyama kuzuze i-hype enkulu kwiminyaka yakutshanje. Kodwa yintoni esemva kwe-veggie boom kunye nendlela enempilo enokukhetha ngayo inyama?
Nabani na otshintshela kwi-vegan okanye kwi-vegetarian diet kule mihla akufuneki ayenze ngaphandle kwencasa yenyama. Kukho ukhetho oluhlala lukhula lokuthatha indawo yenyama kunye nokulinganisa kwimarike - kodwa iimveliso zeveggie ezithembisayo aziqinisekisi nje ukuthandwa kodwa zihlala zivusa ingxoxo.
Ngaba kukho ukwehla okukhulu kwimveliso yenyama? Enoba kwenzeka ntoni na, ukuguquka kweshishini lokutya kuqikelelwa kwangaphambili yingcali yezolimo evela kumcebisi wezolawulo uAT Kearney, isithi, “Ngowama-2040, kuphela ngama-40 ekhulwini emveliso yenyama etyiwayo eya kuvela kwizilwanyana.”
Inyaniso yokuba amakhadi anokutshintshwa kwakhona ngexesha elithile mhlawumbi ngenxa yokwandisa ulwazi lokusingqongileyo kunye nezizathu zokuziphatha esele zikhokelela abantu ukuba basebenzise indawo yenyama namhlanje.
Imifuno, imifuno, kunye nabaguquguqukayo ngokukodwa bazifumanele oku - kodwa abo bathanda inyama ye-steak kunye nesoseji banokuzuza kwincasa yezinye iindlela ezizezinye zenyama yakudala, esondela ngokusondela kwimvelaphi.
Yintoni efanele iqwalaselwe xa uthenga?
Kwimithombo yeendaba kunye nenethiwekhi yoluntu, kuhlala kukho amazwi agxekayo abuza indawo yenyama. Ngaba unempilo okanye umfanekiso we-sham edanisayo uya kuqinisekiswa? Imbono epheleleyo yesi sihloko ayilula kangako.
Xa usebenzisa iimveliso ezinjalo, kuyacetyiswa ukuba kuqinisekiswe ukutya okunokulinganisela kunye nokusetyenziswa okuphezulu kwemifuno kunye nefiber eninzi - kwaye ujonge ngokusondeleyo kuluhlu lwezithako xa kuthengwa iimveliso ezithatha indawo yenyama. Imfutshane kakhulu, ingcono.
Ukongeza, umlinganiselo omkhulu wezondlo unokulahleka ukuba ukutya kucutshungulwa ngamandla kwimizi-mveliso. Ukuba ufuna ukuzenzela into elungileyo xa kufikwa kwizinto ezithatha indawo yenyama, usenokungasoloko uyifumana le nto uyikhangelayo kwiivenkile ezinkulu okanye izaphulelo, kodwa kwiivenkile ezithengisa izinto eziphilayo nakwiivenkile zokutya okunempilo.
Ngaba indawo yenyama yenye indlela esempilweni?
I-Albert Schweitzer Foundation iye yagunyazisa uphononongo malunga noku kwiZiko leeNdlela ezizezinye kunye neZondlo eziZinzileyo.
Uye wagqiba kwelokuba ezinye iindlela zenyama zisebenza ngcono kunenyama yakudala kwezinye iindawo zezondlo. Ngokwenyani abanayo i-cholesterol, bakwazile ukukholisa ngexabiso le-acids egcweleyo, kwaye bafumene amanqaku anomxholo weprotheyini ephezulu.
Kuphela isiqulatho setyuwa singumcimbi ngokuphindaphindiweyo ngenxa yokuba kuthathwa njengephezulu kakhulu kwiimveliso ezininzi ezithatha indawo yenyama - ngendlela, kunye nakwinyama ngokwayo. Kodwa apha, kwakhona, ukujonga ulwazi lwezondlo lunceda ngaphambi kokuba imveliso iphele kwinqwelo yokuthenga.
Ukhetho lukhulu
Xa ucinga ngezinto ezithatha indawo yenyama, usenokuba neepatties eziqhelekileyo zeburger ezisuka kwivenkile enkulu engqondweni. Kodwa izinto ezithatha indawo yenyama ziquka itofu, tempeh, seitan, lupine, nombona, neenkozo, iimbotyi, iilentile, amakhowa, iimbotyi zesoya kunye nejackfruit.
Le yokugqibela ine-fibrous consistency kwaye, xa ilungiswe ngokufanelekileyo kwaye ifakwe, inokufana nengulube ephekiweyo. Ngokubanzi, ithathe indawo yenyama ukuba ukutya kunencasa okanye kuvakala kufana nenyama okanye kunomxholo weprotheyini efanayo.
Iklasikhi: tofu
I-Tofu mhlawumbi yenye yezona ndawo zidumileyo ezithatha indawo yenyama kwimarike kwaye ayisaziwa kuphela kwii-vegans kunye nemifuno kwinkcubeko yasentshona. I-Bean quark inesithethe eside kakhulu kwi-cuisine yaseJapan.
Imveliso igaywa lula kwaye inokuqhotyiswa okanye yosiwe, icutshungulwe, kwaye igalelwe ngeendlela ezahlukeneyo. Ulungiselelo luyinto yonke kunye nokuphela-konke ngenxa yokuba le ndawo yenyama ye-soy-based substitute i-bland kwaye ayinakuthelekiswa nokuhambelana kwenyama.
Kodwa oko akuyinciphisi impumelelo yayo, kuba i-tofu ityebile kwiiprotheni, iqulethe zonke ii-amino acids ezibalulekileyo, kwaye iguquguqukayo ngenxa yencasa yayo engathathi hlangothi. I-Tofu inokuba yinto engenye yamaqanda okanye ubisi lwezilwanyana.
Akukho nto ithetha ngokuchaseneyo nokutyiwa kwale ndawo yenyama ukuba imbotyi yesoya ibingesiso isityalo esixhaphakileyo esilawulwa ngokwemfuza. Ngoko ke, kubalulekile ukuba wenze ukuthenga ngokuqaphela apha. Thembela kwi-tofu kwiivenkile ze-organic, ezikhethwa ngokukhethekileyo ekulinyweni kwengingqi - oku kubeka ukusetyenziswa kwamandla okuthutha kwimbono.
