John Myers
Contents
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Izithako
- 400 g I-Rump steak
- 2 cm Ijinja entsha
- 1 I-clove yegalikhi
- 1 iqela I-anyanisi yasentwasahlobo
- 0,5 Ipelepele ebomvu
- 2 tbsp I-oil yeSesame
- 2 tbsp Ioli yePeanut
- 150 ml Isosi yembotyi emnyama yaseAsia
- Ipelepele
- 3 tbsp Isosi yesoydi
- 2 eHeidelberg
- 200 g Ingqolowa ende okanye irayisi ye-basmati
- 2 amaqanda
- Icoriander entsha
imiyalelo
- Yipheke irayisi kusuku olungaphambili okanye uyipheke emanzini anetyuwa uze uyifake efrijini de ube ukulungele ukuyisebenzisa. Ngokuqinisekileyo kufuneka kubande.
- Sika i-steak ibe yimicu emincinci. I-Peel kwaye unqumle i-ginger kunye negalikhi. I-Core i-chilli kwaye usike amakhonkco amahle. Kwakhona usike i-anyanisi yasentwasahlobo ibe ngamakhonkco amahle. Hlanganisa iziqwenga zenyama kwisitya kunye nejinja, igalikhi, itshilisi, ioyile yesesame kunye netswele lasentwasahlobo.
- Fudumeza ioli yamandongomane kwi-wok okanye epanini enkulu phezu kobushushu obuphezulu. Thela imixholo yesitya senyama kwi-wok kwaye ugxobhoze-gazinga yonke into malunga nemizuzu emi-2. Cofa ijusi yesiqingatha sekalika kwaye ugxobhoze ngecephe e-1 yesosi yesoya kunye nesosi yembotyi emnyama. Yongeza ipepile entsha kwaye, ukuba kuyimfuneko, i-soy sauce encinci. Vumela ukucima imizuzu embalwa kubushushu obuphantsi.
- Fudumeza i-peanut oil kwi-pan enkulu kwaye ubethe amaqanda amabini. Yongeza i-1 tbsp ye-soy sauce kwaye uvumele yonke into ime ngelixa uvuselela (amaqanda aqhekekileyo). Emva koko udibanise irayisi kwaye ugxobhoze-gazinga imizuzu embalwa. Ukuba uyathanda, yongeza i-soy sauce.
- Ukukhonza, ukusabalalisa irayisi kwiipleyiti, ufefe inyama ngesosi yebhontshisi kunye ne-coriander encinci eqoshiwe phezulu. Sika ii-lime eziseleyo kwi-wedges kwaye usebenze kunye nazo.
isondlo
Ukukhonza: 100gI khalori: 260kcalIiCarbohydrate: 1gIprotheni: 16gAmafutha: 21.6g
