John Myers
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Izithako
Yeepepile:
- 1 Ipelepele ebomvu
- 1 Iipilisi ezityheli
- 1 Ipepile eluhlaza
- 500 g Inyama egayiweyo edibeneyo
- 1 ezinkulu I-anyanisi ebomvu
- 1 ezinkulu I-clove yegalikhi
- 2 tbsp Ipepile yeBell iqhekeza iglasi
- 125 g Feta
- 2 tbsp Imifuno yaseNtaliyane ekhenkcezisiweyo
- 2 tsp Paprika ityhubhu yepulp
- Ityuwa, ipepile enemibala evela kwilitye
- 1 tsp Umgubo wepaprika oswiti
- 1 tsp Umxube we-Cevapcici
Ngesosi yetumata:
- 1 I-anyanisi ebomvu
- 1 amancinane I-clove yegalikhi
- 2 tbsp Amafutha emifuno
- 1 tsp iswekile
- 125 ml Umhluzi wemifuno ushushu
- 500 g Iitumato ezihlutshiwe
- 2 tbsp I-Crème légère kunye nemifuno
- 1 tbsp Paprika ityhubhu yepulp
- Ityuwa, ipepile enemibala evela kwilitye
- 1 songe Chili umgubo
- 0,5 tsp Umgubo wepaprika oswiti
- 1 tsp Itarragon eyomileyo
- 1 ihlumelo IRosemary isandula ukunqunyulwa
- 3 tsp I-Capers iphelile
- 0,5 tsp Ulwelo lobusi
imiyalelo
- Yenza isiqingatha ipepile, hlamba kwaye ucoceke. Zibeke ecaleni komnye nomnye kwisitya sokubhaka.
- Ukuzaliswa kwenyama egayiweyo, hlambulula i-anyanisi kunye negalikhi, cima imicu ye-paprika kakuhle. Sika igalikhi ngokucokisekileyo, usike kakuhle i-anyanisi kunye nemicu yepepper. Yenza intlama egudileyo ecoliweyo ngenyama ecoliweyo, itswele, ikonofile, iziqwenga zepaprika, i-feta, imifuno yaseItali, ipulp ye-paprika kunye neziqholo. Ukusabalalisa i-mince ngokulinganayo kwi-halves ye-pepper, cinezela kakuhle kwaye uhambe kakuhle.
- Kwi-sauce, hlambulula i-anyanisi kunye negalikhi kwaye udibanise kakuhle. Fudumeza ioyile epanini kwaye uqhotse zombini kuyo de iityhubhu zetswele zitshintshe kancinci. Gxuma iswekile kwaye uyivumele i-caramelize. Gcoba isitokhwe semifuno eshushu kunye neetumato.
- Yibilise yonke into, uze ungeze i-crème légère kunye ne-paprika pulp. Ixesha lokunambitha kunye neziqholo. Yiyeke ibile malunga nemizuzu eyi-15 phezu kobushushu obuphakathi. Okwangoku, fudumeza i-oven ukuya kuma-degrees angama-180 (ubushushu obuphezulu kunye nezantsi).
- Kungekudala ngaphambi kokuphela kokupheka, yongeza i-tarragon, i-rosemary kunye ne-capers kwi-sauce, phinda uphinde ubeke iziqholo kunye nobusi. Yongeza ngokucophelela i-sauce kwi-pepper kwisitya sokubhaka kwaye upheke yonke into ehovini malunga nemizuzu engama-50-55.
- Incasa kamnandi ngerayisi, iitapile ezicujiweyo okanye ii-noodle zeribhoni kunye nesaladi entsha oyikhethayo. Sine-lemon, i-parsley kunye ne-potato puree kunye nesaladi eluhlaza kunye ne-anyanisi ebomvu kunye ne-apula njengesitya sokutya. Ikhonkco kwi-puree kwinqanaba lesi-7.
- Icala le-7: i-lemon-parsley-mashed amazambane Enye inqaku elincinci: i-capers kunye negalikhi ayiyimfuneko, ukuba ufuna, unokushiya izithako ngaphandle.
isondlo
Ukukhonza: 100gI khalori: 164kcalIiCarbohydrate: 3.1gIprotheni: 9.5gAmafutha: 12.6g
