John Myers
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Izithako
- 2 okushiyekileyo ** Amabele enkukhu
- 1 ipelepele ebomvu
- 1 Ipepile etyheli
- 1 Itswele
- 1 Ikonofile yodwa
- 2 isipuni Ioli e
- 1 Icephe (inqanaba) Unamathisele utamatisi
- 200 g Iitumato ezinkonkxiweyo
- ITyuwa kunye nepepper
- 1 Iifutha I-Lemon thyme
imiyalelo
- ** Sidla ngokuba namabele ashiyekileyo kwinkukhu eyojiweyo. Ndihlala ndizibeka ecaleni ukuze kamva ndiziguqule zibe zitya ezishiyekileyo ezinezitya ezisecaleni ezahlukeneyo. Zininzi izinto ezinokwenzeka kwaye ubukhulu becala kuxhomekeka ekubeni ifriji inantoni ... kwaye ke nantsi enye into entsha:
- Geza i-pepper, susa imbewu kunye nezikhumba zangaphakathi ezimhlophe kwaye uzinqumle zibe ngamabhubhu amancinci. Gcoba amagqabi e-thyme emasebeni, unqumle i-anyanisi kunye negalikhi kakuhle kakhulu.
- Fudumeza ioyile epanini, gazinga iityhubhu ze-anyanisi kude kube yi-translucent, ekugqibeleni yongeza igalikhi kwaye ugxobhoze ngokufutshane, uze udibanise i-cubes ye-paprika, ugxobhoze malunga nemizuzu emibini ngelixa ujika kwaye udibanise nge-tomato unamathele kunye neetamatato ezinobunzima. Fafaza ityuwa kunye nepepile phezu kwayo, yongeza i-thyme kwaye ubilise isosi egqunywe phezu kobushushu obuphakathi malunga nemizuzu eyi-10.
- Beka amabele enkukhu kwi-sauce ukuze afudumale kwaye avumele ukuba athobe malunga nemizuzu emi-5 ekushiseni okuncinci.
- Ngenxa yomyeni wam, ndakhonza iitapile zebhatyi ngayo - kodwa irayisi okanye ipasta yayiza kuhamba ngcono ngayo ngokokuthanda kwam. Lo ngumbandela nje wokungcamla!
isondlo
Ukukhonza: 100gI khalori: 448kcalIiCarbohydrate: 0.9gIprotheni: 0.3gAmafutha: 50.1g
