John Myers
Contents
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Izithako
- 1 Qhekeza Itswele elibomvu elincinci
- 2 Qhekeza Iziciko zegalikhi
- Ipepile ebomvu eshushu ukunambitha
- 1 Qhekeza Iponyoponyo
- Ityuwa kunye nepepper yokunambitha
- 3 tbsp I-oyile ye-olivu
- 1 pack Ilayisi kaMalume Ben yaseMexican Express
- 80 g Umbona wenkonkxa (ugalelwe kakuhle)
- 100 g Iimbotyi zezintso ezinkonkxiweyo (zigalelwe kakuhle)
- 2 Qhekeza amaqanda
- 0,5 ngesandla Amagqabi eCoriander
imiyalelo
- Peel i-anyanisi kunye negalikhi. Hlukanisa i-anyanisi kwaye uyinqumle ibe yimicu. Sika igalikhi ibe ngamaqhekeza. Sika i-pepperoni ibe ngamakhonkco. I-avocado ye-half-half, susa i-core, yinqumle ibe ngamaqhekeza kunye nexesha ngetyuwa kunye nepepper.
- Fudumeza ioyile ngepani eqatywe ngepani uze uqhotse irayisi kaMalume Ben yaseMexican Express kunye negalikhi malunga nemizuzu emi-5. Yongeza umbona kunye neembotyi zezintso kwaye uqhotse ngokufutshane.
- Fudumeza ioli eseleyo kwenye ipani uze uqhotse amaqanda kumaqanda aqhotsiweyo kunye nexesha ngetyuwa kunye nepepile.
- Ncedisa irayisi kwaye ubeke amaqanda othosiweyo phezulu. Ukusabalalisa i-avocado, i-anyanisi kunye ne-coriander ngeenxa zonke kwaye ufefe yonke into nge-pepperoni.
- Icebiso lesi-5: Ukuba uyathanda, ungafefa ijusi yekalika encinci kuyo yonke into.
isondlo
Ukukhonza: 100gI khalori: 663kcalIiCarbohydrate: 0.2gAmafutha: 75g
