John Myers
Ukuhlafuna itshungama kubonakala kukhokelela kwimigraines. Kodwa kutheni? I-chewing gum ibeka uxinzelelo kwi-joint temporomandibular, nto leyo yodwa inokukhokelela ekubeni yintloko. Itshungama nayo ihlala iqulethe isweetener aspartame. I-Aspartame yaziwa ngokubangela umonakalo ongapheliyo kwiiseli zemithambo-luvo. Nabani na okhathazwa yi-migraines kwaye ebekhe wahlafuna itshungama engenaswekile kufuneka ayizame kwaye asoloko ekuphepha ukuhlafuna itshungama.
Musa ukuhlafuna itshungama ukuba unemigraine
Kwabanye abantu, i-migraines ingaba nesizathu esilula kakhulu, njengoko uDkt Nathan Watemberg weYunivesithi yaseTel Aviv ephawulile.
Waqaphela ukuba uninzi lwezigulane zakhe ezingaphantsi kweminyaka engapheliyo zinemigraines engapheliyo zihlafuna itshungama ngokugqithisileyo, ukuya kuthi ga kwiiyure ezintandathu ngosuku. Emva koko wamcela ukuba ayeke ukwenza oku inyanga yonke: kwaye izikhalazo zanyamalala.
Ngenxa yoko, uGqr. Watemberg kunye noogxa bakhe benza uphando lwezesayensi kunye namavolontiya angamashumi amathathu aphakathi kweminyaka emithandathu kunye neshumi elinesithoba.
Bonke baphathwa yi-migraines okanye iintloko ezibuhlungu ezingapheliyo kwaye bahlafuna itshungama yonke imihla kangangeyure enye ukuya kwezintandathu.
I-chewing gum iphelile - i-migraines iphelile
Emva kwenyanga enye ngaphandle kokuhlafuna i-chewing gum, abathathi-nxaxheba abalishumi elinesithoba babika ukuba iimpawu zabo zanyamalala ngokupheleleyo, kwaye abanye abasixhenxe bachaza ukuphuculwa okuphawulekayo kwi-frequency kunye nobukhulu bentlungu.
Ekupheleni kwenyanga, amashumi amabini anesithandathu kubantwana kunye nolutsha bavumile ukuba baphinde baqalise ngokufutshane ukuhlafuna itshungama ngeenjongo zovavanyo. Izikhalazo zakhe zabuya emva kweentsuku ezimbalwa.
dr Watemberg ukhankanya iinkcazo ezimbini ezinokubakho zezi ziphumo: ukusetyenziswa ngokugqithiseleyo kwejoyinti ye-temporomandibular kunye ne-aspartame ye-sweetener.
Umhlathi ogqithisiweyo njengembangela ye-migraines
Ilungu elidibanisa imihlathi ephezulu nasezantsi libizwa ngokuba yijoyinti ye temporomandibular kwaye lelona lungu lisetyenziswa kakhulu emzimbeni.
UGqr. Watemberg uthi: “Wonke ugqirha uyazi ukuba ukusebenzisa eli lungu ngokugqithisileyo kubangela intloko ebuhlungu. Ngoko umbuzo uphakama ukuba kutheni kungekho nawuphi na ugqirha ojonga ingxaki yomhlathi okanye itshungama ebangele ukuba kube sizathu se-migraines ...
Ukunyanga olu kuphazamiseka kuya kuba lula kwaye kungabi nabungozi: Ubushushu okanye unyango olubandayo, ukuphumla kwemisipha, kunye / okanye i- teething splint evela kugqirha wamazinyo ngokuqhelekileyo kunceda - njengoko kunjalo, kungekhona ukuhlafuna itshungama.
I-Aspartame: Ngaba iMigraine Trigger?
Enye into enokuba negalelo kwimiphumo eyingozi yetshungama yi-sweetener aspartame, edla ngokwenza switi yetshungama, kodwa neziselo ezihlwahlwazayo kunye nezidlo ezininzi kunye neemveliso ezilula.
I-Aspartame inokuba nefuthe le-neurotoxic, ngoko ke - ngokwemilinganiselo efanelekileyo - i-neurotoxin.
Kwangoko ngo-1989, izazinzulu zase-US zifumene uphando malunga nabathathi-nxaxheba be-200 ukuba i-aspartame inokubangela i-migraines. Phantse iipesenti ezilishumi zezifundo zovavanyo zichaze ukuba ukusetyenziswa kwe-aspartame kukhokelela ekuhlaselweni kwe-migraine kubo.
Uhlaselo olunjalo ludla ngokuthatha usuku ukuya kwezintathu, kodwa kwiimeko ezizimeleyo, lunokuhlala ngaphezu kweentsuku ezilishumi.
Olunye uphando lwase-US oluvela kwi-1994 lubonise ukuba i-aspartame inokunyusa ukuhlaselwa kwe-migraine malunga neepesenti ezilishumi.
Iaspartame ihlasela iiseli zemithambo-luvo
Intloko, njenge-migraines, zizifo ze-neurological, ngoko zihambelana nenkqubo ye-nervous.
Kwiphepha lezenzululwazi yiYunivesithi yasePoland yeSayensi zoBomi ukusuka kwi-2013, abaphandi ababandakanyekayo babonisa indlela ngokukodwa i-aspartame engonakalisa ngayo inkqubo ye-nervous central.
I-sweetener yenziwa emzimbeni kwi-phenylalanine, i-aspartic acid, kunye ne-methanol.
Nangona kunjalo, ukugqithisa kwe-phenylalanine kuthintela ukuthuthwa kwee-amino acids ezibalulekileyo kwingqondo, nto leyo ekhokelela ekuphazamisekeni kwe-dopamine kunye ne-serotonin balance - imeko enokuthi ibonwe kubantu abane-migraine.
Kwiidosi eziphezulu, i-aspartic acid ikhokelela ekugqithiseni ngokugqithiseleyo kweeseli zemithambo-luvo kwaye ikwayi-precursor yezinye ii-amino acids (ezifana ne-glutamate) ezikwanegalelo kwi-excitement egqithisileyo yeeseli zemithambo-luvo.
Ukugqithiswa, nangona kunjalo, kungekudala okanye kamva kuya kukhokelela ekuwohlokeni kwaye ekugqibeleni kufe i-nerve kunye neeseli ze-glial engqondweni.
Akumangalisi ke ngoko ukuba i-neurotoxin aspartame iyakwazi ukubangela imigraines.
Nabani na onemigraines engapheliyo kufuneka aqale akuphephe ukuhlafuna itshungama kangangoko anako, ajongiwe ijoyinti lomhlathi wakhe, kwaye ajonge izongezo ezinokwenzeka zeaspartame xa uthenga iimveliso kunye neziselo ezigqityiweyo.
