Tracy Norris
Bayanda abantu abakhetha ubisi olusuka kumandongomane okanye iinkozo kunobisi lwezilwanyana – mhlawumbi ngenxa yokuba bengakwazi ukunyamezela ubisi lwenkomo okanye ngenxa yempilo yezilwanyana. Nokuba irayisi, ikhokhonathi, okanye isiselo sesoya - yeyiphi indawo yobisi olusekwe kwisityalo esebenza ngcono ngokweengcaphephe zesondlo?
Yenza ngokwakho indawo yobisi olusekelwe kwisityalo
Uninzi lweswekile luhlala ludityaniswa kwiintlobo esele zenziwe ngobisi lwe-almond, ubisi lwesoya, kunye ne-Co kwivenkile enkulu. Izityalo ezithatha indawo yobisi olusekelwe kwizityalo kulula ukuzilungiselela: inkqubo efanayo ihlala isebenza kwiintlobo ezininzi: i-10 g yobisi olusekelwe kwisityalo, njengeembotyi zesoya ezomisiweyo, i-cereals, okanye i-nuts (i-almonds okanye i-cashews), ukuya kwi-100 ml yamanzi, i-puree. kakuhle uze uhluze ngeSieve ecolekileyo okanye itawuli yasekhitshini (kukwakho neengxowa zobisi ezikhethekileyo zamandongomane ezifumaneka ezivenkileni). Amalungiselelo ayahluka ngokuxhomekeke kuhlobo lobisi: Iimbotyi zesoya kufuneka zifakwe emanzini ubusuku bonke zize zibiliswe imizuzu engama-20. Gxuma zonke iintlobo zamandongomane ngobusuku kwaye uzixobe ukuba uyathanda. I-oats ayifuni ukulungiswa okukhethekileyo. Ukuba ufuna ukwenza ubisi lwerayisi ngokwakho, kufuneka ubilise irayisi kwangaphambili. Ukuba kuyafuneka, isiselo ngasinye sinokugalelwa isiraphu ye-agave, iidayithi ezicocekileyo, ubusi, okanye iswekile.
Ubisi lwenkomo vs. indawo yobisi? Yintoni esempilweni?
Ngokubhekiselele kumxholo weprotheyini, ubisi lwenkomo luselona lungcono – oat, irayisi, kunye neziselo ze-almond azikwazi ukuqhubeka. Isiselo sesoya kuphela sithelekiseka ngokubhekiselele kumxholo weprotheni. Kwelinye icala, irayisi kunye ne-oats azinamafutha amancinci kwaye iziselo ze-almond zinee-asidi ezininzi ezilungileyo ezingaxutywanga. Ekugqibeleni, ubisi lwenkomo luqulethe iiminerali ezibalulekileyo kunye neevithamini ezifana ne-calcium, i-vitamin B2 kunye ne-B12. Ezi kakhulu azikho kwezinye iindlela zobisi. Ngoko nabani na onyamezela ubisi ukhathalelwe kakuhle.
Abantu abaneprotheyini yobisi yobisi kufuneka bathenge iimveliso eziqiniswe ngekhalsiyam kwaye iivegans kufuneka zithenge iB12 kwaye ziqinisekise ukuba aziqulathanga iswekile eninzi kunye nezongezo.
Yeyiphi indawo yobisi ekufuneka isetyenziswe ngabantu abanelactose kunye negluten ukunganyamezeli?
Abantu abanokunganyamezeli i-lactose banokusebenzisa zonke ezinye iindlela zobisi olusekwe kwizityalo, kuxhomekeke ekutyeni kwabo. Nabani na ongakwaziyo ukunyamezela iziselo zesoya ngenxa yefuthe labo elincinci angasebenzisa ubisi lwe-almond - kuthathwa njengenye indlela enokunyamezeleka. Kwimeko yokunyamezela i-gluten, ngakolunye uhlangothi, ezinye iindlela zokuziinkozo ezifana ne-oat okanye i-spelled drinks azikho. Ngazo zonke ezinye iindlela zobisi, kufuneka ujonge ngokubanzi uluhlu lwezithako, kuba ezinye i-sweeteners okanye i-thickeners zongezwa. Ingqalelo: Abantu abangakunyamezeliyo ukutya kaninzi abakwazi ukunyamezela icarob okanye iguar gum!
Lungakanani ubisi olusempilweni ngosuku?
Ubisi alujongwa njengesiselo kodwa kukutya kuba luqulethe izondlo ezininzi. I-German Society for Nutrition incoma i-200 - 250 ml yobisi kunye nezilayi ezimbini zeshizi ngosuku kubantu abadala ukuba bagubungele imfuno ye-calcium. Ewe, oko kunokuba ngaphezulu, ngakumbi ukuba ufuna ukutya iiprotheyini ezininzi. Kodwa khawuqwalasele umxholo wobisi oneekhalori ezininzi! Ukongeza, ukuveliswa kwe-enzyme ye-lactase emzimbeni kuncipha ngokukhula kweminyaka kwaye abantu abadala abaninzi bakhula ngokukhawuleza iingxaki zokugaya ukutya ngenxa yokusela ubisi kakhulu.
Loluphi uhlobo lobisi olufanelekileyo ngokukhethekileyo ekwakheni izihlunu?
Nalapha, ubisi lwenkomo luphambili! Iprotheni ye-Whey lichiza elikhethiweyo kwiimbaleki, lilandelwa yiprotheni yesoya. Nangona kunjalo, iprotein ye-hemp, esanda kunikezelwa ngokwandayo kule njongo, inomdla njengenye indlela esekwe kwisityalo. Nangona kunjalo, olona khetho lungcono lobisi alunamsebenzi ngaphandle kokusebenza ngokomzimba. Kwaye iimbaleki zokuzonwabisa zihlala zingadingi nakuphi na ukutya okuneprotheyini eyongezelelweyo, kodwa zinokugubungela iimfuno zazo ngokutya okuqhelekileyo!
Yintoni malunga neentsomi malunga neziselo zesoya?
Isiselo sesoya sithathwa njengolunye ubisi lwenkomo, njengoko siso sodwa esinomthamo weprotheyini efanayo. Kwangaxeshanye, iqulethe amafutha amancinci kunobisi lwenkomo. Ngelishwa, i-soy ngoku ikhuliswe e-US njengesityalo esiguqulwe ngokwemfuza, yiyo loo nto iimveliso eziqhelekileyo zinokuqulatha izinto eziphilayo eziguqulwe ngokwemfuza. I-Soy ikwaqulethe amandla aphezulu e-allergenic kwaye inokukhokelela kwi-flatulence kunye nezinye iingxaki zokugaya ngenxa yomxholo wefayibha.
