in Recipes

IMillet – Isonka esiFlethi, esingenaGluten

5 ku 3 iivoti
Ixesha elipheleleyo 1 yure 15 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 200 kcal
Contents show

Izithako
 

Isiqhamo:

  • 300 g Umgubo wombele
  • 2 tbsp Umgubo weHemp
  • 2 tbsp Umgubo weSoy
  • 1 tsp ityuwa
  • 1 tsp Coriander, acc.
  • 1 tsp Thyme, sep.
  • 0,5 Igwele elitsha
  • 300 ml Amanzi, adikidiki

Ukugubungela:

  • 100 g Iigusha feta
  • 100 g Iminquma, eluhlaza
  • 0,5 tsp Ikumin emnyama
  • Ityuwa yolwandle

imiyalelo
 

  • Beka zonke izithako ezomileyo kwintlama kwisitya kwaye udibanise kunye. Yinyibilikise igwele emanzini adikidiki kwaye wongeze kuwo. Whisk kakuhle.
  • Vumela inhlama iphakame kwi-oven efudumeleyo malunga nemizuzu engama-30. Beka kwi-springform pan. Sika iminquma kunye ne-feta zibe ngamaqhekeza amancinci kwaye ubeke kwintlama. Gcoba i-cumin emnyama kunye netyuwa elwandle.
  • Bhaka imizuzu engama-30 kwii-160 degrees.
  • Yonwabela udikidiki
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 200kcalIiCarbohydrate: 3.3gIprotheni: 21.3gAmafutha: 11.4g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

Idilesi yakho ye email aziyi kupapashwa. amasimi ezifunekayo ziphawulwa *

Linganisa le recipe




Isitokhwe: Iviniga yeStrawberry

Isitshalo seqanda kunye nePotato Curry