John Myers
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Izithako
Ukhetho ukongeza:
- 200 g Iiamangile zomhlaba
- 3 IPc. Iibhanana, malunga. 300 g
- 30 g Ioli yecoconut enyibilikiweyo
- 3 tbsp imaple syrup
- 1 tbsp Cinnamon
- 0,5 tsp Ground bourbon vanilla
- 3 IPc. amaqanda
- 0,5 tsp Isoda yokubhaka
- 1 tbsp Ijusi yelamuni
- 1 songe Ityuwa yolwandle
- 2 tbsp I-cocoa nibs
- 3 tbsp ezomileyo
- 2 Iipilisi Cardamom
- Imbewu yeflekisi yokufefa
imiyalelo
- Gcoba iibhanana ngeoli yekhokhonathi kunye nejusi yelamuni ngefolokhwe okanye ipuree kwiprosesa yokutya. Yongeza zonke ezinye izithako kwaye udibanise nge-whisk okanye iprosesa yokutya. Ewe, sebenzisa kuphela imbewu yeepod zekhadiamom 😉
- Songa izithako ozikhethelayo kwaye ugalele i-batter kwi-pan yesonka efakwe ngephepha lokubhaka. Bhaka kwi-oven eshushu ngaphambili kwi-170 degrees malunga nemizuzu engama-75. Ukuba isonka sele simnyama kancinci phezu komhlaba emva kwemizuzu engama-30, gubungela ngephepha lokubhaka okanye i-aluminium foil. Emva kwemizuzu engama-60 uyivavanye ngesampulu yentonga, isenokuba sele igqibile (kodwa kum ithathe imizuzu engama-75).
- Ukuba ufuna ukulungisa isonka ngaphandle kweswekile eyongezelelweyo, unokushiya isiraphu ye-maple. Esikhundleni seerasentyisi, unokuvuselela amakhiwane omisiweyo acoliweyo, imihla, iipayinapile, i-aronia okanye i-goji berries. Okanye isiqingatha samantongomane anqunqiweyo. Okukhona iibhanana zivuthwa, kokukhona isonka siya kuba mnandi. Isonka sinokunqunyulwa sibe ngamaqhekeza, sikhenkceke kakuhle kwaye, ukuba kuyimfuneko, sitshiswe nje. Inokugcinwa ingangeni moya kwisikhenkcisi malunga neveki. Incasa kamnandi xa ishushu okanye ikwiqondo lobushushu begumbi, umz. iqatywe ngebhotolo yamandongomane.
- Kwii-muffins, vele ugalele i-batter kwi-tray ye-muffin kwaye ubhake malunga nemizuzu engama-20 kwiqondo lokushisa elifanayo.
isondlo
Ukukhonza: 100gI khalori: 264kcalIiCarbohydrate: 60.7gIprotheni: 1.5gAmafutha: 0.5g
