in Recipes

Inyama egayiweyo, itshizi kunye neSuphu yekhaphetshu

hlaziywa

5 ku 3 iivoti
Ixesha elipheleleyo 45 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 135 kcal
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Izithako
 

  • 750 g Inyama egayiweyo edibeneyo
  • 0,5 Iklabishi emhlophe
  • 2 Iminqathe ediyiweyo
  • 3 Iitapile ezigayiwe kakuhle
  • 3 Anyanisi
  • 3 I-clove yegalikhi inqunyulwe
  • 150 g Iityhubhu zeHam
  • 1,5 ilitha Umhluzi
  • 200 g Isonka samasi esisetyenzisiweyo
  • 1 iikomityi Cream
  • Ityuwa, ipepper, i-nutmeg
  • 1 iqela Parsley
  • Ioyile yokuqhotsa

imiyalelo
 

  • Dice iifatata kunye neekroti, usike iklabishi kunye no-anyanisi zibe yimichilo emihle, usike igalikhi.
  • Ukucoca inyama egayiweyo kwioli, gazinga i-ham edibeneyo, i-anyanisi kunye negalikhi kwenye ipani kwaye ungeze kwinyama egayiweyo, ixesha. Beka iklabishi phezulu kwaye ugxobhoze ngokufutshane. Deglaze ngomhluzi kwaye uzise kwi-thumba. Gxuma iifatata kunye neenqathe, udibanise imizuzu eyi-15-20.
  • Ukucoca ngetshizi esetyenzisiweyo, ukhilimu kunye neparsley eqoshiwe. Ukuba kuyimfuneko, isizini kwakhona.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 135kcalIiCarbohydrate: 1.3gIprotheni: 10.9gAmafutha: 9.7g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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