John Myers
Contents
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Izithako
- 1 amancinane Iklabishi yaseTshayina
- 1 i-bulb I-Fennel entsha
- 1 Diced itswele
- 300 g Inyama egayiweyo edibeneyo
- ITyuwa kunye nepepper
- I-paprika emnandi
- 2 tbsp Caraway okanye umhlaba
- 1,5 L amanzi
- 3 tbsp Umhluzi wemifuno eyenziwe ekhaya apha eKb
- Ipelepele ebomvu etyunyuziweyo
imiyalelo
- Fry i-anyanisi kwi-wok ngeoli, usike okanye usike i-bulb ye-fennel, usike iklabishi yaseTshayina, uphelise yonke into kakuhle, ityuwa kunye nepepper.
- Fry inyama egayiweyo kwipani ehlukeneyo kunye neoli encinci, ufefe ityuwa, i-pepper kunye ne-paprika kunye nefry yonke into kakuhle.
- Yithambekise inyama egayiweyo kwikhaphetshu, yongeza imbewu yecaraway - yonke okanye umhlaba - kuyo, umgubo wesitokhwe semifuno - izibonelelo: yenza isitokhwe sakho semifuno - yongeza kwaye ugcwalise ngamanzi, isizini ngePul Biber ukungcamla, uqhotse ngocoselelo!
- Vumela yonke into ibambe ngobumnene malunga nemizuzu engama-30. Ngokuqhelekileyo akunyanzelekanga ukuba uyijiye, wonke umntu unokuzigqibela ngokwakhe.
- Sasipheke iitapile ngayo.
isondlo
Ukukhonza: 100gI khalori: 37kcalIprotheni: 3.2gAmafutha: 2.7g
