John Myers
Contents
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Izithako
- 2 ubungakanani obuphakathi Iipatata
- 2,5 tbsp I-Ghee okanye ioli
- 2 amancinane Anyanisi
- 1 amancinane Chilli pepper eluhlaza
- 1 amancinane Ipelepele ebomvu
- 3 Iziciko zegalikhi
- 3 cm Ijinja entsha
- 4 tbsp amanzi
- 750 g Inyama yegusha ecoliweyo
- 0,5 tsp I-spice ye-turmeric yomhlaba
- 1 tsp Umgubo weCinnamon
- 2 tsp Ikumin yangaphantsi
- 1 tsp Ikhadi lekhadi
- 0,5 tsp Chili umgubo
- 0,5 tsp Umgubo weclove
- 2 tsp Umgubo weCoriander
- 150 g Ii-ertyisi ezinkonkxiweyo ezihlaza
- 2 tbsp Unamathisele utamatisi
- 125 ml Ubisi lwekhokhonathi lubhityile
- 250 g I-Basmati irayisi
- 1 Indawo yemela Imisonto yesafron
- 1 tbsp I-Ghee okanye ioli
- 1 amancinane Itswele
- 4 Iingubo
- 1 Intonga yesinamon
- 0,5 tsp ityuwa
- 0,5 ilitha amanzi
imiyalelo
- I-Peel amazambane, yinqumle kwii-cubes ze-2cm. Fudumeza ighee okanye i-oyile epanini. I-anyanisi ye-peel kwaye uyinqumle kwiindandatho. Yenza isiqingatha sepilisi ye-chili (ebomvu kunye eluhlaza), susa imbewu. Sika iipepile zibe yimicu. I-peel i-clove yegalikhi kwaye uyinqumle kakuhle. I-ginger peel kwaye uyinqumle kakuhle. Yongeza ipelepele, igalikhi kunye nejinja kwaye ubilise ngelixa uvuselela de ithambe. Yongeza iitapile kunye namanzi, gubungela kwaye udibanise malunga nemizuzu eyi-10, uvuselela ngamanye amaxesha.
- Yongeza inyama egayiweyo, i-turmeric, i-sinamon, i-cumin, i-chilli powder, i-clove powder kunye ne-coriander. Gcoba imizuzu eyi-10, uvuselela, de kube inyama egayiweyo ibe bomvu kwaye i-liquid ibilisiwe.
- Yongeza ii-ertyisi, i-tomato intlama kunye nobisi lwekhokhonathi. Gcoba ngaphandle kwesiqhekeza, uvuselele, de kube ulwelo ubilise.
- Hlanza irayisi phantsi kwamanzi abandayo abandayo de amanzi abaleke.
- Fudumeza ighee okanye i-oyile epanini. I-anyanisi i-peel kwaye uyinqumle kakuhle. Yongeza i-anyanisi, i-cloves kunye nentonga yesinamoni. Uvuthulule itswele ngelixa ulivuselela de lithambile.
- Yongeza isafron, ityuwa kunye namanzi. Yizisa kwi-thumba kwaye ungeze irayisi. Yima imizuzu eyi-15-20 de irayisi iphekwe. Susa intonga yesinamoni. Lungiselela i-curry yenyama egayiweyo kunye nerayisi ye-saffron kwisitya kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 117kcalIiCarbohydrate: 11.9gIprotheni: 9.2gAmafutha: 3.6g
