in Recipes

Ipani yenyama egayiweyo

5 ku 4 iivoti
Isikhathi sokuPhatha 20 imizuzu
Isikhathi sokupheka 30 imizuzu
Ixesha elipheleleyo 50 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 231 kcal
Contents show

Izithako
 

  • 0,5 iqela I-anyanisi yasentwasahlobo
  • 1 Ngaba Umbona
  • 0,5 iqela Parsley
  • 500 g Inyama egayiweyo edibeneyo
  • 1 isipuni ioyile
  • 300 ml Ijusi yetumato (umzekelo, isosi yetumata yasekhaya / ijusi enencasa)
  • ityuwa
  • Pepper kwi-grinder
  • 1 pack I-clam noodles enkulu (okanye amadombolo amancinci)

imiyalelo
 

  • Coca i-anyanisi entwasahlobo kwaye unqumle amakhonkco. Khupha umbona kwi-sieve. Geza i-parsley, xubha yomile kwaye unqumle kakuhle amaqabunga.
  • Fry inyama egayiweyo kwioli eshushu kuze kube yi-crumbly. Yongeza i-anyanisi entwasahlobo kwaye gazinga ngokufutshane. Deglaze ngejusi yetamatato kwaye wongeze ingqolowa. Vumela yonke into ipheke phezu komlilo omncinci imizuzu emi-5. Ixesha ngetyuwa kunye nepepper.
  • Okwangoku, pheka i-pasta okanye i-dumplings encinci emanzini abilayo anetyuwa ngokwemiyalelo ekwipakethi kunye nokucima.
  • Yongeza i-noodle okanye i-dumplings kwi-pan yenyama egayiweyo kwiiplate. Fafaza ngeparsley entsha kwaye ukhonze.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 231kcalIiCarbohydrate: 1.6gIprotheni: 0.7gAmafutha: 25.1g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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