John Myers
Contents
show
Izithako
Umgangatho :
- 200 g Umgubo ohluziweyo
- 100 g iswekile
- 100 g Ibhotolo kwiqondo lokushisa
- 1 Egg
Iquark ekhilimu :
- 500 g I-quark incike
- 2 ikomityi Ikrimu emuncu
- 100 g iswekile
- 1 Egg
- 0,25 I-vanilla pods (ipulp kuphela)
- 1 tbsp Ijusi yelamuni
- 1 tbsp I-apricot yotywala
- 1 tsp Isinamoni esemhlabeni
- 2 tbsp Isitatshi sombona
Ukugubungela:
- 500 g Iiplamu ezitsha zemirabelle
Ukugqitywa :
- 0,25 L Amanzi abandayo
- 1 ipakethi Umgubo womkhenkce
- 2 tbsp iswekile
imiyalelo
Lungiselela :
- Geza i-mirabelles, susa isiqu, susa amatye.
Ukwenza i-shortcrust pastry:
- Phakamisa umgubo kwi-worktop, ugalele iswekile, ibhotolo kunye neqanda phezu kwayo, uze uxoke kakuhle.
Gcoba ibhotolo yekeyiki:
- Ibhotolo imilo, yinqumle intlama kwisiqingatha. Beka i-1/2 inani lentlama phantsi, ubeke intsalela emphethweni.
Iquark ekhilimu :
- Hlanganisa zonke izithako kakuhle, uthele kwi-mold uze udibanise kancinci.
Nxiba i-mirabelle plums:
- Beka kwintlama kunye nejika elijonge phantsi.
Ukubhaka :
- 6,160 ° C 60 min. Vumela ukupholisa kwi-mold kwi-rack.
Ukwenza i-cake glaze:
- Yenza i-icing ngokwemiyalelo, usasaze kwikhekhe.
isondlo
Ukukhonza: 100gI khalori: 182kcalIiCarbohydrate: 27.9gIprotheni: 4.8gAmafutha: 5.1g
