John Myers
Contents
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Izithako
Yeentlanzi
- 380 g I-fillet entsha ye-monkfish
- 8 Qhekeza Izilayi zeBacon
- Ioli e
- Ithyme entsha
- Irosemary entsha
- 2 Qhekeza I-clove yegalikhi, ihlutshiwe
- Ijusi yesiqingatha selamula
- Fleur de Sel ityuwa yolwandle
- Ipepile emnyama evela kwilitye
Kuba risotto
- 160 g Irayisi yeVialone
- 1 Qhekeza I-Vanilla pod
- 700 Iimililitha Imfuyo yenkukhu, ishushu
- 3 Qhekeza I-clove yegalikhi inqunyulwe
- 2 Icephe (inqanaba) Iityhubhu zeShallot
- Ioli e
- 80 ml Iwayini elimhlophe
- 50 g I-Parmesan entsha egayiweyo
- 40 g ibhotolo
- 3 isipuni Ucwambu eqhuqhiwe
- ityuwa
- Ipepile emnyama evela kwilitye
- I-basil entsha
imiyalelo
Ukulungiswa kwentlanzi
- Sika iifayili ze-monkfish ezihlambulukileyo kwii-medallions ezi-8 kwaye zibophe nganye ngeqhekeza le-bacon. Fry ioli yeoli kunye negalikhi, i-thyme kunye ne-rosemary. Yongeza ijusi yelamuni kunye nexesha le-medallions kunye ne-fleur de sel kunye nepepper. Beka yonke into kwiphepha lokubhaka kunye ne-oven Preheated, i-110 degrees phezulu / ukushisa okuphantsi, gazinga malunga nemizuzu eyi-8 kude kube yinto eguquguqukayo.
Ukulungiswa kwerisotto
- Slitha uvule i-vanilla pod, yongeza i-pulp kunye ne-pod kwisitokisi esishushu, vumela ukuba unyuke, emva koko womise i-pod kwaye uyisebenzise kwakhona.
- Gcoba i-shallots kunye negalikhi kwioli yeoli. Yongeza irayisi kwaye uvumele ukuba iphenduke kwiglasi. Deglaze ngewayini kwaye unciphise kancinci. Yongeza ikota yesitokisi kwaye udibanise phezu kobushushu obuphakathi, uvuselela rhoqo. Phinda le nkqubo de isitokhwe sisetyenziswe.
- Emva kwemizuzu eyi-18, xa irayisi yenziwe, gxuma kwiParmesan, ibhotela kunye nekhilimu. Ixesha lokunambitha ngetyuwa kunye nepepile, ukuba kuyimfuneko kunye ne-vanilla.
- Lungiselela i-risotto phakathi kweplate, ubeke iimedali phezulu kwaye uyihlobise nge-basil.
isondlo
Ukukhonza: 100gI khalori: 196kcalIiCarbohydrate: 15.7gIprotheni: 10.6gAmafutha: 9.3g
