John Myers
Contents
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Izithako
- 4 iitumato
- 2 tbsp Ipesto eluhlaza (iglasi)
- 1 tbsp Iviniga emhlophe yewayini
- 25 ml isiselo se-orenji
- 2 tbsp ioyile
- 125 g IMozzarella
- 25 g Umfula
- 1 Egg
- 50 g Iintyikrakra
- 0,5 iqela Arugula
- ITyuwa kunye nepepper
- Aceto Balsamico Crema
imiyalelo
- Geza utamatisi, ucoce kwaye unqumle kwiinqununu, uzibeke kwiiplate ezi-2 kwisangqa. Hlanganisa i-pesto, iviniga, ijusi ye-orange kunye neoli ye-1 kwindawo yokugqoka, ixesha ngetyuwa kunye nepepper.
- I-Pat i-mozzarella yomile kwaye uyinqumle kwiinqumlo zeminwe, uguqule isilayi ngasinye kuqala kumgubo, emva koko kwiqanda elibethiweyo, kwaye ekugqibeleni kwi-breadcrumbs. Cinezela kwi-breading. Fry i-mozzarella kwioli eninzi eshushu kwicala ngalinye malunga nemizuzu eyi-1-2. Khupha ekhitshini iphepha.
- Geza i-rocket, xubha yomile, usasaze kwiitamatato kwaye udibanise nokugqoka. Khonza nge-mozzarella kwaye ugalelwe i-balsamic cream.
isondlo
Ukukhonza: 100gI khalori: 337kcalIiCarbohydrate: 19.2gIprotheni: 9.4gAmafutha: 24.9g
