John Myers
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Izithako
- 100 g Amakhowa anemibala eCream
- 1 Itswele malunga. 100 g
- 0,5 Ipepile ebomvu malunga. 100 g
- 2 Iziciko zegalikhi
- 2 amaqanda
- 0,5 Ikhrimu (100 g)
- 1 tsp ityuwa
- 0,5 tsp ioyile
- 0,5 YeNdebe I-parsley eqoshiwe
imiyalelo
- Coca / xuba amakhowa, uwahlule kwaye usike zibe ngamaqhekeza. I-Peel kwaye udayize itswele. I-peel kunye ne-dice i-clove yegalikhi. Coca kwaye uhlambe iipepper kwaye usike kwiintonga. Xuba / whisk amaqanda (iziqwenga ezi-2) kunye nekhrimu (100 g), ityuwa (iitispuni e-1) kunye nepepile (½ itispuni). Geza i-parsley, xubha yomile kwaye uyinqumle. Fudumeza ioli (2 tbsp) kwipani ephakathi kwaye uqhotse i-anyanisi kunye ne-garlic cubes ngamandla / i-fry-fry. Yehlisa iqondo lokushisa kwaye uqhotse amaqhekeza amakhowa. Galela / utshize umxube we-egg-cream phezu kwayo kwaye uyivumele ibekwe ngesiciko esivaliweyo. Ukusabalalisa izibonda zepepper phezulu kwaye upheke enye imizuzu emi-5 kunye nesivalo esivaliweyo. Ekugqibeleni, ufefe / ufefe iparsley ehluthiweyo phezu kwayo kwaye ukhonze i-mushroom kunye ne-pepper omelet epanini eshushu.
isondlo
Ukukhonza: 100gI khalori: 44kcalAmafutha: 5g
