Elizabeth Bailey
Isiselo esishushu esenziwe ngamakhowa kunye nekofu? Ewe, loo nto inokuthi ibeke abathandi bekofu bothukile ekuqaleni. Kodwa iKofu yeMushroom kuthiwa yonyusa amandla okugxila kunye nokomeleza amajoni omzimba, phakathi kwezinye izinto - kwaye incasa kakuhle ngaxeshanye.
Yintoni ikofu yeMushroom?
Ikofu yamakhowa – asiyonto intsha leyo. Ekubeni ikofu yayiyinto enqabileyo ngexesha leMfazwe Yehlabathi yesiBini, abantu kwafuneka bakhangele ezinye iindlela kwaye babe nobuchule. EJamani, ikofu yemalt yayisetyenziselwa ukuphelisa ukunxanelwa ikofu. Kodwa eFinland abantu baye bathandwa yi<em>Chaga mushroom (iSchillerporling). Umphumo wokuphilisa wawusaziwa ngaphambili, ngakumbi ngama-Asiya kunye namaFinns afunga ngawo.
Kodwa yintoni esemva kweKofu yeMushroom? Akukho nto ingaphaya komgubo wekofu otyetyisiweyo ngeencindi zekhowa zamayeza (umz. Chaga, Reishi, Cordyceps). Unokuthenga ikofu ye-mushroom epakishwe kwangaphambili kwiivenkile okanye kwi-intanethi.
Yenziwa njani ikofu ye-mushroom kwaye ilungiswe ekhaya?
Ukulungiselela kulula kakhulu: Beka umgubo ekomityini, ugalele amanzi ashushu phezu kwayo, uvuselele, uvumele ukuba uphole kancinci, kwaye usele. Imveliso ifuna umsebenzi omncinci: wenziwa ngokutshiza okanye ukomisa i-atomization. Oku kungenxa yokuba izicatshulwa zomgubo ezinokuxutywa nekofu ekhawulezileyo ziyafuneka. Ikofu yebhontshisi esandul 'umhlaba ayinakugcinwa ngokudibanisa nama-mushroom.
Isiphumo: Ikofu ye-mushroom - kutheni isempilweni kangaka?
Ikofu yamakhowa kuthiwa yonyusa ingqondo kunye namandla engqondo. Ikofu ye-mushroom nayo kuthiwa yomeleza amajoni ethu omzimba. Kwaye ukuba ujonga ngakumbi kwiiminerali, ukulandelela izinto, kunye ne-antioxidants equlethwe, kuyacaca ukuba kutheni oku kunjalo. Ikofu ye-mushroom iqulethe i-antioxidants eninzi kunekofu eqhelekileyo. Umzekelo, banokunceda ukulwa (ezingapheliyo) izifo. Ii-Antioxidants zisebenza ngokuchasene noxinzelelo lwe-oxidative olubangelwa ziiradicals zasimahla.
Ukongeza, amakhowa amayeza kuthiwa alawula i-asidi engaphezulu emzimbeni kwaye alungele ukugaya - amakhowa nawo asebenza njengohlobo lokutya okusisiseko. Ziqulethe iipropati zokulwa ne-antibacterial kunye ne-anti-inflammatory. Ezinye zeepolysaccharides eziqulethwe zisebenza njenge-prebiotics kwinkqubo yokugaya. Ezinye izazinzulu zide zithi iipolysaccharides kufuneka zichase uvakalelo lwe-insulin (kwisifo seswekile).
Ikofu ye-mushroom: ngaba kufuneka ndilindele iziphumo ebezingalindelekanga?
Ikofu ye-mushroom inyamezeleke kangcono kunekofu eqhelekileyo (engafakwanga). Akukho loyiko, akukho sitshisa, akukho ngxaki yokulala. Uninzi lwabavelisi basancoma ubuninzi bemihla ngemihla yeepakethi ezimbini - nokuba isixa se-caffeine sisezantsi kunekofu eqhelekileyo.
Lumka xa unokwalana namakhowa. Kungenzeka ukuba une-allergies kwelinye lamakhowa asetyenzisiweyo, apho kufuneka uphephe ukutya iKofu yeMushroom. Ukuba unesifo esizimela ngokwaso (umzekelo, i-multiple sclerosis, lupus, arthritis), abanye oogqirha bathi amakhowa amayeza anokwenza iimpawu zibe mandundu.
Kuyafana nakwiziphazamiso zegazi. Ngoko ke kuyacetyiswa ukuba ufumane ulwazi olwaneleyo malunga nemveliso ngaphambi kokusetyenziswa. Kungcono ukusebenzisa kuphela iikofu ze-mushroom eziphezulu ezivela kubavelisi bekhwalithi. Kwaye ukuba unesifo, qhagamshelana nogqirha wakho kwangaphambili.
Ngawaphi amakhowa anokwenziwa abe yiKofu yeMushroom?
Amakhowa ahlukeneyo amayeza angasetyenziselwa ukuveliswa kwekhofi ye-mushroom - okanye amacandelo abo abalulekileyo kunye neenzuzo zempilo. Kwinkqubo yokuvelisa, la macandelo aqokelelwa kwiindawo eziphezulu. Imizekelo yeentlobo ezisetyenziswa kakhulu ziquka:
- Schillerporling (kwakhona: Chaga)
- UkuLackporling eShiny (kwakhona: Reishi, Ganoderma lucidum)
- I-Ascomycetes (umz. iCordyceps)
- I-Hedgehog's mane (kwakhona: i-monkey head mushroom, i-lion's mane, i-yamabushitake yaseJapan)
- Butterfly Tramete (kwakhona: Coriolus, Bunte Tramete, okanye Butterfly Porling)
