John Myers
Contents
show
Izithako
Isalmon
- 2 IiDisk I-salmon fillet entsha
- ityuwa
- Ipepile emnyama evela kwilitye
- 2 Qhekeza I-anyanisi yasentwasahlobo entsha, inqunywe
- 2 isipuni Ioli yelanga
Isaladi
- 150 g Isaladi yegusha edibeneyo ye-lettuce frisee kunye ne-radicchio
- 1 Qhekeza I-anyanisi yasentwasahlobo entsha, inqunywe
- 1 ezinkulu Itumato esandula ukunqunyulwa
- 1 Bit Ikhukhamba entsha edayiweyo
I-vinaigrette
- 4 isipuni Ioli yomnquma ebandayo
- 2 isipuni Iviniga yebhalsamu emnyama
- 1 ezinkulu I-clove yegalikhi inqunyulwe
- ITyuwa kunye nepepper
Iitapile
- 6 ubungakanani obuphakathi iitapile zebhatyi
- 6 IiDisk Ihlathi elimnyama
- 1 isipuni ibhotolo
imiyalelo
- Beka i-salmon kwiphepha lokubhaka elifakwe nge-aluminium foil. Ityuwa kunye nepepper phezulu kwaye ubeke i-anyanisi entwasahlobo phezulu. Gxobhoza ioli kunye nendawo kwi-oven kumzila ophakathi okanye i-oven ngezantsi, njengoko ndenza kwi-180 ° phezulu nangaphantsi. Fry phantsi ubushushu bemizuzu eyi-15.
- Beka i-lettuce ecocekileyo kwaye inqunyulwe kwisitya. Yongeza imifuno enqunywe. Galela i-vinaigrette exutywe kunye nazo zonke izithako phezu kwayo kwaye udibanise yonke into kunye.
- Gquba amazambane abilisiwe kwaye ahlanjululwe kunye neqhekeza le-ham nganye kwaye uqhotse ngomdaka kuwo wonke epanini ngebhotolo. Usasaze yonke into kwiipleyiti. Ndabilisa amazambane kuqala ndawayeka aphole kancinci. Emva koko kwenziwa kunye ne-salmon. Ukufuna Ukutya kamnandi.
isondlo
Ukukhonza: 100gI khalori: 199kcalIiCarbohydrate: 12.6gIprotheni: 1.6gAmafutha: 15.9g
