John Myers
Ukuvuna imbewu yenettle akukho nzima. Ekuphela kwento ekufuneka uyazi sisityalo kwaye xa sidubula kwaye sivuthwa. Kweli nqaku, sichaza yonke into ekufuneka uyazi malunga nokuvuna kunye nokomisa.
Ukuvuna iimbewu zenettle: Kufuneka unikele ingqalelo koku
Imbewu yenettle kulula ukuyivuna. Nangona kunjalo, kufuneka ulazi ixesha elifanelekileyo lokwenza oko.
- I-Nettle idubula phakathi kukaJulayi no-Oktobha. Xa iintyatyambo zibunile, imbewu iyamila kwezi ndawo. Ezi zikhangeleka njengezithungu ezincinci zediliya.
- Ukuba ufumanisa imbewu kwisityalo, ungazivuna. Ezinye izityalo zenza imbewu phakathi kuka-Agasti no-Oktobha. Njengoko ixesha lokuvuthwa kwembewu lixhomekeke kwimozulu, ummandla kunye neemeko zomhlaba, ixesha lokuvuna linokwahluka.
- Ukuba imbewu yenettle iluhlaza, ingekavuthwa. Ezimdaka zona sele zivuthiwe. Nangona kunjalo, unokuqokelela kunye nokutya. Ezi zimbewu zabasetyhini.
- Iimbewu zenkunzi zona zimhlophe kwaye zime ecaleni. Akufanele uziqokelele njengoko zingenanzuzo kwimpilo yakho kwaye zijolise kuphela ekusasazeni isityalo.
- Qokelela iMbewu eziLuhlaza ukuba ufuna ukuzisebenzisa ngoko nangoko. Emdaka wona, wona afaneleke ngcono ukomiswa.
Le yeyona ndlela yokuqokelela imbewu yenettle
Ukuba ufuna ukuqokelela imbewu ye-nettle, kungcono ukwenza oku emini emaqanda ngosuku olucacileyo, olunelanga. Ngeli xesha lemini imbewu yomile kwaye ayiyi kubumba.
- Kungcono ukuqokelela imbewu yesityalo se-nettle phakathi kwemini kunye nasemva kwemini. Ngeli xesha, imbewu iqulethe eyona nto ibalulekileyo yezondlo.
- Thatha isikhongozeli, njengetoti okanye ibhokisi yekhadibhodi, kwaye udibanise nephepha lasekhitshini.
- Sika iindiza zenettle kwaye uzibeke kwisitya. Zama ukuba ungawashukumisi.
Uyomisa njani imbewu ye-nettle
Nje ukuba uqokelele imbewu yenettle, qhubeka ngolu hlobo lulandelayo:
- Beka isitya se-nettle stalks kwindawo efudumeleyo neyomileyo. Qinisekisa ukuba umoya womile kwaye unokufikelela kwiindiza zenettle.
- Kancinci, imbewu ye-nettle iya kuhlukana kwiziqu ngokukhawuleza ukuba imbewu yomile.
- Vumela imbewu yome iintsuku ezintathu. Emva koko ukhuphe ngokucophelela imbewu kwiziqu. Kungcono ukuwaxoba ngezandla zakho. Kungcono ukusebenzisa iiglavu kule nto.
- Hluza kwiindawo zesityalo. Kungcono ukubayeka zome umoya usuku lonke. Gcina kwisikhongozeli esingangeni moya. Zinokugcinwa ubuninzi beenyanga ezintathu.
Iimbewu zenettle FAQs
Ndiyomisa njani imbewu yenettle?
Icebiso: ukuba ungxamile, ungomisa imbewu ehovini : faka iphepha lokubhaka ngephepha lokubhaka, ubeke kwi-oven evuthayo kwindawo ephantsi (35/40 degrees), faka isipuni somthi emnyango we-oven. i-oven evala ngokuqinileyo ukwenzela ukuba umswakama uphume, uvumele ukufudumala ixesha elithile.
Ndiyenza njani imbewu yenettle?
Imbewu ye-nettle ingaxutywa kwi-smoothies (eluhlaza) okanye yenziwe ibe yipesto. Unokuzisebenzisa ukubhaka isonka esimnandi sembewu okanye ulungiselele i-quiche. Imbewu etyumkileyo inokufefa phezu kweesaladi, isuphu okanye iisosi.
Ingavunwa nini imbewu yomnatha?
imbewu yomnatha. Yintoni imatcha kwabanye yimbewu yenettle kuthi. Le super-superfood eneneni simahla kwaye inokuvunwa phantse naphi na ukusuka ku-Agasti ukuya ku-Okthobha - ngamanye amaxesha noNovemba.
Uwuvuna njani umnatha ngokuchanekileyo?
Iiglavu zegadi zezona zingcono. Ukuba awunayo iiglavu esandleni kwaye ungoyiki ukuchukumisa i-nettle kunye neenwele ezivuthayo, unokuqhubeka ngesibindi ngaphandle kweeglavu. Kufuneka uqinisekise ukuba uthathe amagqabi ukusuka ezantsi ukuya phezulu.
Uzibona njani iimbewu zenettle ezivuthiweyo?
Ukuba imbewu yokuqala yenzekile kwaye sele ijinga ngenxa yobunzima bayo, inokuthi sele ivuniwe. Nangona kunjalo, zivuthwa kuphela xa zijika zibemdaka kancinci. Imbewu eseluhlaza iyatyiwa, kodwa ithelekiseka namandongomane angekavuthwa.
Ungayomisa i-inettle e-oveni?
Kwiiveki ezi-2-3 ezidlulileyo ndatshisa i-nettle, ndiyomisa, ndayinqunqa nge-Cyclopeeze kunye ne-algae tabs (kunye ne-attachment ye-shaker ye-blender yam), emva koko ndongeza amanzi ukufumana ubunzima. Ndawathambisa kwiphepha lokubhaka kwaye ndivumele ukuba zome kwi-oven kwi-50 °.
Ilungela ntoni imbewu yenettle?
inomphumela wokucoca kunye nokukhupha amanzi. inceda kwi-rheumatism kunye nokulahleka kweenwele. Ukongeza, kuthiwa banefuthe elikhethekileyo lokuchuma kunye ne-aphrodisiac… .. ngenxa yesi sizathu, oonongendi kunye neemonki zazingavumelekanga ukuba zitye imbewu ye-nettle kumaXesha Aphakathi.
Kutheni imbewu ye-nettle isempilweni?
Ukongeza, imbewu ye-nettle iqinisekisa ngomxholo wayo ophezulu weevithamini ezininzi ezibalulekileyo, ezifana ne-vitamin A, B, C kunye ne-E. Ezinye izithako ezityebileyo zembewu ye-nettle zimaminerali ezifana ne-potassium, isinyithi kunye ne-calcium. Imbewu nayo ayisweleki kwi-carotenoids kunye ne-chlorophyll.
Iyeka nini ukuvutha inathi?
Kubathandi bezityalo abanesibindi, kukho le ngcebiso: Iminatha ehlabayo ayitshi xa uyiphulula ukusuka ezantsi ukuya phezulu. Ukuchukumisa kule ndlela, iingcebiso zeenwele ezihlabayo aziphuli. Zikwenza oku kuphela ukuba uzichukumisile ngokuchasene neenkozo – okt ukusuka phezulu ukuya ezantsi.
Ungatya iimbewu zenettle eziyindoda?
Kamva zijika zibe mdaka, ngelixa imbewu yenkunzi ingqukuva, imhlophe kwaye incamathele ecaleni. Imbewu yabasetyhini, enokufumaneka kude kube phakathi koNovemba, ifaneleke ngakumbi njenge-superfood. Ungawavuna aluhlaza okanye xa sele emdaka.
Yintoni kwimbewu yomnatha?
| Vitamin | Ixabiso nge-100g |
| IVithamin A (elingana neRetinol) | I-400 μg |
| IVithamin B1 (Thiamin) | I-200 μg |
| IVithamin B2 (iRiboflavin) | I-150 μg |
| I-Niacin (iVithamin B3) | I-800 μg |
| I-Vitamin B5 (i-pantothenic acid) | I-300 μg |
| IVithamin B6 (Pyridoxin) | I-160 μg |
| I-Biotin (iVithamin B7) | I-0,5 μg |
| I-Folic Acid (iVithamin B9) | I-30 μg |
| IVithamin B12 (iCobalamine) | - |
| Vitamin C | I-333000 μg |
| Vitamin D | - |
| IVithamin E (Alpha-Tocopherol) | I-800 μg |
| Vitamin K | - |
Ungatya imbewu yenettle eluhlaza?
Imbewu eyomileyo yongezwa okumnandi kunye nenempilo kwiitya ezininzi. Bangcamla i-nutty encinci kwaye banokuxutywa ngokumangalisayo kunye neesaladi, i-muesli, i-sauces, i-quark ye-herbal kunye nezinye izitya. Kwizicelo ezininzi, ukusebenzisa imbewu epheleleyo kwanele.
