in Recipes

Ipani yeNoodle kunye neMince Vegetables

5 ku 4 iivoti
Ixesha elipheleleyo 20 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 187 kcal
Contents show

Izithako
 

  • 0,5 Uzucchini
  • 2 ezinkulu IiKaroti
  • 1 Itswele
  • 1 Ipepile eshushu
  • 200 g Inyama egayiweyo edibeneyo
  • 1 iglasi encinci Iiflakes zeBamboo
  • 200 g Ipasta ephekwe kusuku oludlulileyo
  • 2 tbsp Ajvar
  • Omnye umhluzi wemifuno
  • Enye incama yetumato
  • ityuwa
  • Ipepile emnyama evela kwilitye

imiyalelo
 

  • Gcoba i-anyanisi kwaye usike iipepper zibe ngamaqhekeza amancinci. Kwakhona usike izaqathe kunye ne-zucchini zibe ngamaqhekeza amancinci. Okokuqala gcoba i-anyanisi kwioli encinci de iguquke. Yongeza i-pepper eshushu kunye nenyama egayiweyo. Qhotsa i-minced crumbly. Emva koko yongeza iminqathe kwaye ugcwalise ngentwana encinci yemifuno. Xa iinqathe ziqinile ekulumeni, yongeza i-zucchini kunye ne-bamboo flakes. Ngokufutshane ngomphunga. Gcoba umhluzi wemifuno nge-ajvar kunye ne-tomato paste. Yongeza i-pasta kwaye udibanise. Faka yonke into ngetyuwa kunye nepepile.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 187kcalIiCarbohydrate: 1.2gIprotheni: 16gAmafutha: 13.2g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

Idilesi yakho ye email aziyi kupapashwa. amasimi ezifunekayo ziphawulwa *

Linganisa le recipe




NgePasta...

I-Brussels Sprouts Soup kunye neBacon kunye neHash Browns