I-Nutrients Banana: Le ikwiSiqhamo

izondlo kwiibhanana

Lonke ulwazi esilunika ngezantsi malunga nezondlo kwiibhanana zihlala zibhekisela kwi-100 grams yesahlulo sebhanana esidliwayo.

• Iibhanana ziqulethe malunga ne-90 kcal, okwenza kube yi-snack ephantsi kweekhalori phakathi kokutya.
• Ibhanana phantse ayinamafutha. Kwi-0.3 grams kuphela, esi sondlo ngokucacileyo ayisiyonto ephambili yesiqhamo.
• Imeko iyahluka kunye ne-carbohydrates: I-21 grams yonke yomhlaba kwi-100 grams yebhanana.
• Umxholo weprotheyini kwiibhanana yi-1.2 grams.
• Ibhanana ubukhulu becala inamanzi. Isiqhamo siqulethe i-75 grams iyonke.

Ibhanana: Nantso ke enye into esesiqhameni

Izondlo ayisiyiyo yodwa into oyifumana kwibhanana. Isiqhamo sikwanazo ezininzi ze-micronutrients ezibalulekileyo kwiindidi ezininzi zemisebenzi yomzimba.

• I-Potassium yenye yezona zinto zinkulu kwiibhanana. Iminerali iyimfuneko ukwenzela ukuba iiseli zemithambo-luvo zikwazi ukuhambisa iimpembelelo zombane. Kwakhona, inceda ekulungiseni uxinzelelo lwegazi.
• I-magnesium kwiibhanana nayo ibalulekile kumzimba wethu: kunye ne-magnesium, imisipha yakho iyaphumla, ebaluleke kakhulu, ngakumbi emva kokuzivocavoca.
• Iphosphorus kunye nekhalsiyam, zombini ezi zifumaneka kwiibhanana, zinoxanduva lokomelela kwamazinyo namathambo.
• Iibhanana zikwanazo nentwana yentsimbi. Nangona ixabiso le-iron kwiibhanana alikho kakhulu, umzimba wakho unokusebenzisa iminerali phantse ngokupheleleyo. Oku kubangelwa yinkqubo yokuvuthwa kwebhanana, eyenza i-trace element ifikeleleke ngakumbi kumzimba.
• Ngelixa umzimba wakho ungadingi manganese eninzi, kubalulekile ekusebenzeni ii-enzymes kunye nokudala i-dopamine. Ibhanana iqulethe i-250 μg yale nto, ngelixa umzimba udinga malunga ne-4 mg ngosuku.
• I-zinc equlethwe kwibhanana ibalulekile ekunyangeni kwenxeba lakho kwaye yomeleza amajoni akho omzimba.