Emma Miller
Ngokutsho kwengcali yezondlo, i-mayonnaise isabonakala ingaphantsi kwebhotela ngokweekhalori - malunga ne-600 kcal xa ithelekiswa ne-900 kcal nge-100 grams yemveliso.
Umbuzo obalulekileyo kukuba ingaba i-mayonnaise inobungozi kumzimba njengoko kucingwa ngokuqhelekileyo, kwaye ingakanani le sauce enokufakwa kwisaladi ngaphandle kokulimaza impilo. Ingcali yezondlo edumileyo u-Anna Melekhina wathetha ngale nto.
Oogqirha bahlala bethetha ngokugxekayo malunga ne-sauce, ethandwa ngabantu abaninzi, kubandakanywa nokubonisa umxholo wayo onamafutha amaninzi kunye nomxholo wekhalori. Ngexesha elifanayo, umxholo weoli kwi-mayonnaise eqhelekileyo ngu-67%, kwaye, umzekelo, kwioli yemifuno - 99%. Ngokumalunga neekhalori, i-sauce nayo ingaphantsi kweoli - malunga ne-600 kcal ngokuchasene ne-900 kcal nge-100 grams yemveliso.
Ngokutsho kukaMelekhina, i-mayonnaise ayinabungozi kwimpilo ukuba idliwe ngokumodareyitha.
Imayonnaise ayisiyomveliso eyimfuneko kumzimba, ngokuqinisekileyo. Kodwa ungadla, kunjalo. Iqulethe amaqanda, ioli yemifuno, imostade, iviniga, iswekile, kunye netyuwa, ezizithako ezikhuselekileyo. Kodwa kufuneka ujonge ubungakanani bayo njengento yokunxiba. Kuya kufuneka ucinge malunga nokuba ufuna kangakanani, zingaphi iikhalori onokuzifumana ukuba utya isaladi enye,” utshilo ugqirha.
