Emma Miller
I-Wheatgrass iya kukunika amandla kwaye iya kuba yindawo engakholelekiyo yekofu. Ixesha lasebusika libangela ukungakhathali naphakathi kwabantu abavuya kakhulu. Iingcali zezondlo zicebisa ukuba ubeke iliso kwindlela otya ngayo ngokukodwa ngamaxesha anjalo.
Ngokutsho kweengcali, kufuneka ungeze ukutya okuninzi okucebile kwiivithamini kunye neemaminerali. Ugqirha wezondlo uVeronika Khusnutdinova uthe kwi-Instagram yakhe i-vitgrass iya kukunika amandla kwaye iya kuba yindawo engakholelekiyo yekofu.
Ilungele ntoni i-wheatgrass?
I-Wheatgrass, ijusi yengqolowa ihluma, iqulethe inani elikhulu lamavithamini: A, E, C, K, B1, B2, B3, B4, B5, B6, kunye neB8. Isitya esinye sale juice sithatha indawo ye-2 kg yemifuno kunye neziqhamo.
“Ijusi yentsholongwane yengqolowa ngumthombo olungileyo we-macro- and microelements. Kwikhulu elinesibini leeminerali ezaziwayo eziluncedo, i-wheatgrass inamashumi alithoba anesibini kuzo,” itsho ingcali.
Ijusi yentsholongwane yengqolowa ine-amino acid ezili-17:
- ilysine
- isoleucine
- tryptophan,
- phenylalanine,
- i-amino-b-oxybutyric acid,
- valine,
- i-methionine,
- i-anine,
- iarginine,
- aspartic acid,
- i-glutamic acid,
- i-amino acid,
- i-histidine,
- Ukunyuka
- i-serine,
- tyrosine.
Ijusi iqulethe 70% chlorophyll, leyo enamandla kakhulu amandla endalo. “I-Chlorophyll igqalwa njengegazi lezityalo, kodwa ikwaluncedo nasegazini lomntu. I-Chlorophyll iphucula ngokusemgangathweni imeko yeeseli ezibomvu zegazi. Iiseli zegazi ezibomvu eziphezulu zinokuba nefuthe elibalulekileyo kwimpilo yonke.
Ukunyuka kwamanqanaba e-hemoglobin kwandisa ukujikeleza kweoksijini, okwandisa amandla kunye nokuphucula ukusebenza kweeseli kuwo wonke umzimba, "wongezelela.
Iimpawu zokutya i-wheatgrass
Musa ukusebenzisa izitya zentsimbi zokusela, ijusi iqulethe i-amino acids eninzi, ekhokelela kwi-oxidation yemveliso (nokuba yintsimbi engenasici). Khetha kuphela incindi ye-wheatgrass ekumgangatho ophezulu. Dibana nogqirha wakho phambi kokuba usebenzise.
