Emma Miller
Ngokutsho kwesazi sezondlo esidumileyo u-Elena Kalen, akusiyo yonke into yokutya enokuthi isetyenziswe ngaphandle komngcipheko wokuqhaqha kunye nokuthintela ukulahleka kwesisindo.
Kukho uluhlu oluthile lokutya oluphazamisa kakhulu ukulahleka kwesisindo kwaye lunokubangela ukungahambi kakuhle, ngokuyinhloko ukudumba. Ugqirha wezondlo u-Elena Kalen wabhala ngale nto kwiphepha lakhe le-Instagram.
Ngokombono wakhe, akufanele usebenzise kakubi imifuno kunye neelentile. Ziqulethe i-oligosaccharides evuselela i-flatulence. Ikhaphetshu (ikhaphetshu emhlophe, iBrussels sprouts, cauliflower), iminqathe, iapilkosi, kunye ne prunes ngumthombo westatshi kunye neswekile, ebangela ukuba igesi iqokelele emathunjini.
“Endaweni yeziqhamo ezityebileyo ngefructose (ezifana nemelon), yitya i-kiwi. Iqulethe i-actinidine eninzi, i-enzyme yendalo enceda ukudiliza iiprotheni kunye nokukhusela ukuqunjelwa, "ingcali yokutya yabhala.
Ukongeza, kuyacetyiswa ukuba ungabandakanyi i-sweeteners (i-aspartame, i-sucralose, kunye ne-sorbitol) ekudleni, okungagaywanga kakuhle kwaye akuncedi umzimba. Iimveliso zengqolowa ezipheleleyo ziphilile, kodwa ziqulethe i-fiber eninzi, enegalelo ekubunjweni kweegesi.
"Sela amanzi amaninzi kwaye ngokuthe ngcembe uqhelanise umzimba wakho kwifayibha kunye neenkozo ezipheleleyo. Ulwelo lunceda ukutya kuhambe kwindlela yokwetyisa kwaye kuthintele ukudumba,” ushwankathele uKalen.
