Emma Miller
Ubiza i-7 grams ngosuku inani elikhuselekileyo letyuwa kumntu omdala. Ityuwa egqithisileyo ekutyeni iyingozi, njengokuba ukugatywa ngokupheleleyo kwayo. Ukunqongophala kwe-sodium kunye neklorini, eyinxalenye yale mveliso, kunokukhokelela kwiintloko, isiyezi, uxinzelelo lwegazi oluphantsi, kunye nezinye iingxaki zempilo.
Ngokutsho kuka-Iryna Berezhna, Ph.D., i-dietitian kunye nesondlo, into ebaluleke kakhulu kukwazi inani elifanelekileyo. Ubiza i-7 grams yetyuwa ngosuku isixa esikhuselekileyo kumntu omdala.
Ingcali ikwacebisa ukuba kusetyenziswe ityuwa ene-iodized kunetyuwa eqhelekileyo. “Sihlala kwindawo egqubayo, kwaye sonke sinengxaki yokunqongophala kwe-iodine. Ukongezelela, kwiidolophu ezinkulu, ukungabikho kwe-iodine kubangelwa yi-toxins emoyeni, "kuchaza uBerezhna, ngokutsho kwe-Sputnik Radio.
Kubalulekile ukukhumbula ukuba ityuwa eqhelekileyo ye-iodized inobomi obufutshane beshelufu. Njengoko isazi sezondlo sichaza, iodine iphuphuma ngokukhawuleza emoyeni ovulekileyo. Ngoko ke, ityuwa yolwandle iyindlela efanelekileyo: iqulethe izinto ezininzi zokulandelela kunye nezinto "ezigcina" iodine.
Abo bangadli ityuwa eyaneleyo babeka umngcipheko wokujongana neengxaki ezinzulu zempilo, kodwa oku akuyi kwenzeka kuluntu lwanamhlanje - namhlanje umntu udla umyinge we-3400 mg ye-sodium ngosuku. Oku kunokukhokelela kwezinye, iziphumo ezingekho yingozi. Inyaniso yokuba kukho ityuwa eninzi ekutyeni inokuqondwa ngeempawu ezithile.
Kukho iindlela ezininzi ezisebenzayo zokunciphisa inani layo. Okokuqala kukuphepha ukutya okucutshungulweyo kunye neesosi. Iimveliso ezilungele ukutya "ezithengiweyo" zihlala zinetyuwa eninzi. Oku kwenziwa ngenjongo yokuphucula ukunambitha kwesitya, iingcali zichaza.
