I-Oatmeal eneThanga: Ingcali yezondlo ityhila ukuba ngubani onokuthi axhamle ekutyeni esi sidudu

Unokudibanisa i-oatmeal kunye neziqhamo ezahlukeneyo kunye namajikijolo, kodwa ekwindla, ingcali incoma ukongeza imifuno yexesha kwi-porridge - ithanga. Kuya kuba mnandi kwaye kunempilo.

I-Oatmeal yenye yezona zidlo zakusasa ezidumileyo kwihlabathi. Abanye abantu bayayithanda inetyuwa, abanye bayayithanda iswiti. Kodwa nesona sidlo sakusasa simnandi kakhulu kwaye sinempilo sinokudika ngokuhamba kwexesha ukuba awongezi iindidi ekutyeni kwakho.

I- Nutritionist Svetlana Fus yabelana nge-Facebook into yokudibanisa i-oatmeal kunye nokuwa. Ingcaphephe icebisa ukuba uzame ukupheka esi sidudu ngethanga, ngakumbi kuba ilixesha lale mifuno.

Ngokutsho kwakhe, i-oatmeal kunye nethanga ikhawuleza ukulungiselela, kwaye umphumo ube isidlo sakusasa esimnandi kwaye esinempilo kakhulu.

I-oatmeal kunye nethanga - inzuzo

Le porridge iya kuba luncedo kubantu abanezifo zenkqubo yokugaya kunye ne-cardiovascular systems, kunye nokuwohloka kwe-acuity ebonakalayo.

I-Oatmeal kunye nethanga ifanelekile njengesidlo sakusasa okanye isidlo sakusasa sesibini. Iqulethe i-fiber eninzi yokutya, iivithamini kunye neeminerali.

"Ungaphinda ugalele i-yogurt yendalo okanye i-kefir phezu kwe-porridge ngokuhlwa, kwaye wongeze amantongomane kunye neziqhamo ezomisiweyo ekuseni. Unokuthatha i-snack enjalo kunye nawe ukuba usebenze, iya kwanelisa, kwaye i-yogurt okanye i-kefir iya kukunceda ukugaya i-oatmeal ngcono. Yongeza amantongomane kunye neziqhamo ezomileyo kwi-oatmeal ephekiweyo encinci ngexesha - ziphezulu kakhulu kwiikhalori. Ehlotyeni, buyisela iziqhamo ezomisiweyo ngeziqhamo ezitsha kunye namaqunube,” yacebisa ingcali yezondlo.

UFuss uncoma ukusebenzisa i-sinamon njengento yokongeza kwisidudu. “Icephe lesi siqholo liya kuyitshintsha ngokupheleleyo incasa yesitya sakho. Kumnandi ukunika ioatmeal ngeapile ebhakiweyo nesinamon,” yatsho ingcaphephe.