Micah Stanley
Ioyile yomnquma isathathwa njengenxalenye ebalulekileyo kunye nenempilo yokutya kweMeditera. Kuthiwa ioli yomnquma inciphisa amanqanaba e-cholesterol kwaye ithobe umngcipheko wesifo sentliziyo.
Ngaba iOli yomnquma iThatha igazi leNdalo?
Ngaphandle kokugxekwa ngokuphindaphindiweyo, ioli yeoli isathathwa njengento ebalulekileyo kunye nenempilo yokutya kweMeditera. Ngokomzekelo, kuthiwa ioli yomnquma iyawanciphisa amanqanaba e<em>cholesterol (ingakumbi i<em>cholesterol epheleleyo neLDL cholesterol) ize ithobe ingozi yokuba nesifo sentliziyo.
Kwakhona kuthiwa i-oyile ikhusela kwi-gallstones, ivuselela ukwetyisa kwaye ibe nesiphumo sokukhupha ityhefu - ngokuqinisekileyo isoloko idibene nempilo yonke, oko kukuthi ukutya okusekwe kwisityalo kunye nokutya okunamafutha aphantsi okwenziwa kwizithako ezitsha kakhulu.
Uphononongo oluthiwe thaca kwintlanganiso yalo nyaka (2019) yeAmerican Heart Association yafumanisa ukuba abantu abatya ioyile yomnquma kanye ngeveki babenomsebenzi osezantsi weplatelet (okuthetha ukuba kuncinci ukujika kwegazi) kunabo batya amanqatha ngokungaqhelekanga.
Ukuthambekela okuphantsi kwegazi kuthetha ukuba umngcipheko wamahlule egazi uyancitshiswa kwaye igazi lingahamba kakuhle kwiinqanawa endaweni yoko. Ngoko ngaba ioli yomnquma ingaba yigazi lendalo?
Abo batya ioli yeoli kaninzi ngeveki banemilinganiselo engcono kakhulu yokunciphisa igazi
Izifundo ze-63 kuphononongo zaziyi-avareji ye-32.2 yeminyaka ubudala kwaye zine-BMI eqhelekileyo ngaphezu kwe-44. I-BMI ye-30 okanye ngaphezulu ithathwa njenge-obese, okt i-obese. I-BMI yama-25 nangaphezulu ityebe kakhulu.
Abaphandi abafumananga nje ukuba ukusebenzisa ioyile yomnquma kanye ngeveki kukhokelele ekunciphiseni umsebenzi weplatelet kunabantu abasebenzisa ioyile kancinci kancinci, kodwa nokuba ezo zifundo zitya ioyile yomnquma rhoqo, oko kukuthi izihlandlo ezininzi ngeveki, zinegazi elilungileyo. amaxabiso amahlwili.
Amanani amabi e-coagulation yegazi, kwelinye icala, abonisa ukuba iidiphozithi zinokubumba ecaleni kweendonga zemithambo yegazi. I-Arteriosclerosis ngoku ifunyenwe - enye yezona zinto zibalulekileyo ezifunekayo kwi-heart attack and stroke.
Ioyile yomnquma inokunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nestroke
"Abantu abatyebileyo, ngokukodwa, banomngcipheko ophezulu wokuhlaselwa sisifo senhliziyo, isifo sohlangothi, okanye esinye isiganeko se-cardiovascular - nokuba abanayo eminye imingcipheko, njengesifo sikashukela," kuchaza uDkt. Sean P. Heffron, inkokeli yomnquma. isifundo se-oyile kunye noprofesa oncedisayo kwi-NYU School of Medicine eNew York. “Uphononongo lwethu lucebisa ukuba ioyile yomnquma inokunciphisa umngcipheko wokuhlaselwa sistroke kunye nesifo sentliziyo kubantu abatyebe kakhulu.
Nangona kunjalo, kuphela ukuphindaphinda kokusetyenziswa kweoyile yomnquma kwajongwa kwisifundo kwaye hayi inani elisetyenzisiweyo. Kwakhona, kuba yayiluphononongo lokuphonononga, ngokucacileyo akunakungqina ukuba ukusebenzisa ioyile yomnquma kuphela kunokuthintela ukujiya kwegazi kubantu abatyebe kakhulu.
Ioli yeoli ine-anti-inflammatory effect
Kodwa izifundo zangaphambili (ukusuka kwi-2011, i-2014, kunye ne-2015) zibonise ukuba ioli yeoli inefuthe elihle kwimibhobho yegazi, ikhuthaza ukuhamba kwegazi, inefuthe elongezelelweyo lokuchasana nokuvuvukala, ngoko ke inokunciphisa umngcipheko wokubetha.
Nangona kukwakho nezifundo ezichaseneyo, ezi bezisoloko ziqhutywa ngamafutha amaninzi, ngoko ke iziphumo azinakudluliselwa kusetyenziso lweoyile ephakathi njengenxalenye yokutya okunempilo.
