in Recipes

Itswele kunye neetapile ezinoMahluko ...

5 ku 5 iivoti
Ixesha elipheleleyo 20 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 148 kcal
Contents show

Izithako
 

  • 3 ezinkulu Iipatata
  • 1 songe ityuwa
  • 2 ezinkulu Anyanisi
  • 20 g ibhotolo
  • Ipepile emnyama evela kwilitye
  • ityuwa
  • Maggi
  • Amagqabi eparsley entsha

imiyalelo
 

  • I-peel amazambane kwaye uyinqumle ibe ngamaqhekeza amakhulu; Pheka emanzini amancinci nge-pinch yetyuwa ngokushisa okuphantsi imizuzu engama-20.
  • Ngeli xesha, hlambulula i-anyanisi, uyinqumle kwisiqingatha uze uyinqumle ibe ngamaqhekeza. Fry kubo kwibhotela encibilikisiweyo phezu kobushushu obuphakathi, ukuguqula amaxesha amaninzi, de kube yinto enomdla. Kuphela ngoku ixesha lonyaka ngepepile, ityuwa kunye namathontsi ambalwa (ngamathontsi nje) eMaggi.
  • Gcoba amazambane, uwavumele ukuba aphephe kwaye uwabeke ejikeleze i-anyanisi ebomvu kwi-pan eshushu. Khonza ufefe ngamagqabi amatsha eparsley.
  • Siye satya neck chop kunye nesaladi ye cucumber entsha nayo.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 148kcalIiCarbohydrate: 0.1gIprotheni: 0.1gAmafutha: 16.6g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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