John Myers
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Izithako
Intlama ye-pizza okanye intlama ye-quiche, fluffy:
- 20 g Umgubo weetapile
- 100 g Umgubo, uhlobo lwe-550, olomeleleyo lokubhaka
- 50 g I-oat flakes okanye i-oatmeal
- 1 ipakethi Igwele elomileyo
- 0,1 L Ubisi
- 0,2 L Amanzi okanye isitokhwe semifuno, sifudumele
- 1 tsp I-Oregano (i-marjoram yasendle) isiqholo
- 1 songe Ipepile emnyama evela kwilitye
- 1 songe ityuwa
- 1 tbsp ioyile
Ukugubungela:
- 200 g Quark, 40%
- 200 g Yogurt 10% amafutha
- 2 Itswele esandula kunqunyulwa, ebomvu okanye emhlophe
- 100 g Iityhubhu zeham ezitshayayo
- 1 I-anyanisi yasentwasahlobo itsha, inqunyulwe
- 2 amaqanda
- 1 tsp I-basil eyomileyo
- 1 tbsp Iipepile ezimnandi, ukufefa
- 2 Izilayi zesifuba saseTurkey, zinqumle zibe yimichilo
- 1 tbsp Amachiza onyaka
- 3 Iziqwenga ze-Cheese, zinqumle ukuze zifakwe.
imiyalelo
Intlama yegwele:
- Xuba izithako kunye umise ibe bubunzima obujikelezayo, shiya kwindawo efudumeleyo malunga nemizuzu engama-30 de ikhule ibe nkulu. Ngoku uxoke kwakhona ngomgubo omncinci kwaye usasaze ngokulinganayo kwiphepha lokubhaka ngephepha lokubhaka. Imizuzu emi-5 ukubhaka kwangaphambili.
Ukugquma:
- Fry i-anyanisi kunye ne-ham edibeneyo, ugxobhoze ngamaqanda kunye nezithako ezisele kwaye uzisebenzise kwindawo yentlama. Ekugqibeleni usasaze i-cheese phezulu.
Ixesha lokubhaka:
- Kwi-oven yombane yangaphambili, ixesha lokubhaka lokubhaka kwangaphambili inhlama limalunga. Imizuzu emi-5 kwaye emva kokuyibeka phezulu malunga nayo. Imizuzu engama-20-30, okanye ungayandisa ngokwakho, kuxhomekeke kubunzima bentlama kunye ne-topping.
isondlo
Ukukhonza: 100gI khalori: 168kcalIiCarbohydrate: 11gIprotheni: 4.2gAmafutha: 11.8g
