John Myers
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Izithako
- 200 g iswekile
- 3 amaqanda
- 25 ml Ijusi ye-orenji esandula ukufakwa
- 50 ml Ubisi
- 300 g Umfula
- 0,5 ipakethi Umgubo wokubhaka
- 1 Ukubhaka i-Orenji
- 100 g Yanyibilika ibhotolo
imiyalelo
- Nyibilikisa ibhotolo kwi-microwave kwaye uyiyeke ipholile.
- Xuba iswekile, amaqanda, ijusi yeorenji kunye nobisi de kube namagwebu.
- Ukulinganisa umgubo, udibanise ne powder yokubhaka kunye nekhekhe le-orenji. Yongeza kwi-frothy mass kwaye udibanise ngokucophelela nge-whisk.
- Ngoku yongeza ibhotolo elulwelo kwintlama kwaye ushukumise. Ngoncedo lwetisipuni, beka iimfumba ezincinci kwitreyi kwaye usasaze mcaba ngenye, icephe elimanzi.
- Bhaka iibhisikidi kude kube yigolide kwi-175 ° C malunga nemizuzu eyi-12-15. Emva koko yiyeke iphole kwaye uyigcine etotini.
- Yenza malunga. Iziqwenga eziyi-100, kuxhomekeke kubungakanani, zikwancancisa kakhulu ngevumba lelamuni okanye i-aniseed.
isondlo
Ukukhonza: 100gI khalori: 386kcalIiCarbohydrate: 62.4gIprotheni: 4.8gAmafutha: 12.8g
